Things that makes a great food day
Monday, January 20, 2014      6 comments

Hi All I am being accountable! I keep a weight-loss. Recording my journey helps me develop a plan to fit my lifestyle goals, remain on track and show the daily progress I am making!!! Life is good!! Janet... Read more
This as been a New Lease on Life I pray I will be able to handle it
Monday, September 16, 2013      10 comments

"There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones... Read more
Big Change in my Life is Close..OMG.. Good Health is First!!
Friday, August 16, 2013      11 comments

Hi All, A lot has happen I am walking by faith not by sight. I have a surgery date 08/19/2013 emoticon t... Read more
Another 4 Weeks to go!
Tuesday, July 23, 2013      9 comments

Hi all, I seen the surgeon and I go back the 1st week in August. I was not disappointed I believe everything in God's time. This will happen in time. I have mad family drama going on so I have been busy trying to decide on my futu... Read more
Another leg of my journey
Monday, July 08, 2013      11 comments

Hi All, Well, I go to the surgeon on Tuesday. I will have a surgery date this time tomorrow . I am at peace and I know this is not a easy way out. This can be the road less travel. I pray God will continue to direct me to wh... Read more
Happy Birthday to Me yea!!
Friday, June 21, 2013      12 comments

I am having a great day today. I gave my DH the day off because he treats me like it is my birthday everyday. Food, I say is good I could have chosen worse. I am very aware of my choices and I have showed myself lots of love. I wil... Read more
I am at a crawl one step at a time with my Toolbox!!!
Tuesday, June 11, 2013      9 comments

I have many tools in my toolbox, Spark people, weightwatchers, Overeaters anonymous and fasting as needed. I used all of my tools at different times. I start my day with a reading of inspiration and a direction on where I would like my da... Read more
Back on Track: I am Recovering Food Addict, Back to Step One
Monday, May 27, 2013      9 comments

OA= Overeaters Anonymous my program choice that is working for me Step One: I admit I am powerless over food — that my live had become unmanageable. Spark people is part of my tool of recovery, When I do not track my food, when I am ... Read more
Binge, Binge, Binge
Wednesday, May 15, 2013      13 comments

It all fell down on me. I had a binge. I have decided to go back to OA on my knees. I need help I am willing to accept help to connect with my higher power who I choose to call God. I can not do this on my own. For those that do I send a ... Read more
Week 1 The Spark Solutions and 5% Summer Challenge
Tuesday, May 14, 2013      11 comments

I am a busy camper this week. I took on more than I can manager however this is a Janet life story. emoticon I... Read more
Starting another Journey over and over again.......
Wednesday, May 08, 2013      9 comments

I am on the path again, I am so ready for this challenge. I am choosing a low carb food plan about 100 or less carbs a day. I will make adjustments when needed. I will be walking with Leslie walking away the pounds. 15 minutes a day.... Read more
Rolling along Day by Day
Sunday, March 24, 2013      10 comments

Hi All, I am doing great!! I am making progress and feeling good. I am exercising by doing my housework, when I go to WW meetings I park at the end of the lot and walk. I am walking and window shopping, remember that phase. I am loving it.... Read more
Wed #5 Challenge: Stretching
Wednesday, March 13, 2013      8 comments

Hi All, I weighed in weightwatchers lost more weight emoticon . I have had a time committing to stretch... Read more
Monday #3 Challenge: Stretching
Tuesday, March 12, 2013      6 comments

Well this was a day I have no excuse for not stretching. This is day 3 of weekly challenge. I am tired, all I feel is to eat. How do I sail thur this by resting going to bed and laying down until I feel composed. Prayers lots of pra... Read more
#2 Weekly Challenge: Stretching
Sunday, March 10, 2013      9 comments

Well I did not stretch today. I have no excuses I made everything else a priority. Tomorrow is another day I will start this commitment early in the am. I will set my clock to wake me up and I will start with 5 minute until I can do thi... Read more

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