A - Achieving
Friday, September 30, 2011      0 comments

A to Z blogging.. seems like a doable idea! Achieving calorie counting is becoming 2nd nature. I can go most days and stay within calorie range lately. Today was a test since we went out with both daughters and their guys. I had a little... Read more
Tuesday, August 23, 2011      1 comments

Almost 2 hours after a 5.9 earthquake and I am finally calmed down. At first I thought it was helicopters overhead, but the entire house was shaking. I looked out windows and walked outside. A neighbor was in his open garage and we deduced it... Read more
It's not just the scale
Wednesday, August 10, 2011      2 comments

I track my foods and stay within range most of the time (except, perhaps, for the days I don't have time to track).. but my weight is creeping up. I must be getting too comfortable. So today I am determined. I will exercise and stay within cal... Read more
Older and Wiser
Monday, January 31, 2011      6 comments

I remember being all sad after Christmas.. waiting for spring to arrive emoticon. I have noticed time speeding up t... Read more
Do YOU like Christmas?
Monday, December 06, 2010      3 comments

A sparkfriend asked this question in her blog.. Thanks Patty.. and I wanted to share my response and to see how you all feel. At this point, I DO like Christmas. I don't need to do a lot of shopping currently so I don't get overwhelmed. When m... Read more
Full speed ahead.. almost
Monday, August 02, 2010      1 comments

Went to the foot doctor and he thinks it looks good. I just need to get better shoes for most of the time. WOOHOO I know that if I start walking more, I will just walk the stress away.. ... Read more
Stress eating.
Saturday, July 31, 2010      0 comments

I have to get this under control! My daughters wedding is coming up in just over 2 months and there is lots left to do for it. I think I am more stressed about this wedding than my own.. which was almost 30 years ago. I feel like I am an u... Read more
New Motto for 2010
Thursday, January 07, 2010      0 comments

I got this email and thought it was appropriate for my sparkfriends: New Motto for 2010!! A Poem About Our Girlfriends Someone will always be prettier. Someone will always be smarter. Some of their houses will be bigger... ... Read more
There are certain days...
Saturday, December 26, 2009      2 comments

Where you feel like the weight of the world is lifted and you get a clear sense of the future and goals. Today I have that feeling. The work of Christmas is past and I can see me getting to a weight below 140 by the end of March and then to 13... Read more
Soluble Fiber.. now that I have your attention :)
Friday, December 25, 2009      0 comments

FIRST OF ALL - Merry Christmas everyone! Came across this today and for those of us prone to heart disease it could be life saving: "Soluble Fiber (such as pectin) mixes with water to form a gummy substance that coats the insides of the inte... Read more
sad day
Wednesday, October 28, 2009      9 comments

We lost my Dad last night. There needs to be a grief guide. I'm good but feel bad that I didn't make it up to see him at the end. I will try concentrating on eating well through all the days ahead to keep strong.... Read more
Daughter's engaged!
Sunday, September 27, 2009      6 comments

Looks like I have a very good reason to get fit. I want to dance at our 27 yr old daughter's wedding. I don't know much yet but she is very happy. It happenned last night at our neighborhood camping trip. She has known him a long time. I ov... Read more
Now that summer is coming to an end..
Wednesday, September 09, 2009      3 comments

I find this to be the best weather to get outdoors in. I have a camping trip and big craft shows coming up so that will be the kind of exercise where you are not even thinking about it. Fall exercise sessions are about to begin.. so that's ano... Read more
Getting scared.
Monday, August 24, 2009      4 comments

I am soooo scared my RSD (Reflex Sympathetic Dystrophy) is coming back from something as simple as helping move a huge TV just over a week ago and injuring my finger. Daily my ankle is getting weaker and I didn't do a thing to it. I have battl... Read more
Top 10 Anti-aging foods
Sunday, August 23, 2009      5 comments

Did I get your attention? It did for me. I expected to see some wierd stuff, but was I surprised to read the following list (It was on Dove's website): 1. blueberries 2. wild caught salmon 3. low fat yogurt 4. oysters 5. kiwi ... Read more

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