No DIET.. lesson learned
Wednesday, September 09, 2015 5 comments
I guess I have always known this but for me I cannot deprive or even limit some type of food. I got down to my goal weight and had lost my appetite for ice cream. Well, I rediscovered ice cream and the scale was going up. I have a suspicion t... Read more
hip to waist ratio
Monday, May 18, 2015 7 comments
I did reach my original goal and was excited to take measurements. I had not done it in a long time. Lots of things were better including a larger calf measurement. One thing that is discouraging is that my hip to waist ratio actually got wor... Read more
It's been a month
Thursday, April 02, 2015 14 comments
It's not hard to believe really. It's harder now than it was the first week. Part of it is my worry over my future. I am unsure of so much. Being 60 and going through this is tough enough and I cannot imagine being up into my 80's and losing... Read more
The news on fats and cholesterol - Big Changes.
Tuesday, February 24, 2015 3 comments
For those of us monitoring those levels here are 2 important links. The first one is about fats: www.webmd.com/diet/20150
&mb=Z1Vk9Nca%40... Read more
Tuesday, February 17, 2015 5 comments
Streaking.. won't say struck.
Friday, November 14, 2014 6 comments
I am happy the scale dropped again today. I have been in the Fit2Feast challenge since before the beginning. It is to exercise everyday up to and including Thanksgiving for at least 10 minutes. Maybe I can get like an A minus? I ... Read more
A Sweet moment - maybe it will help you too.
Wednesday, September 24, 2014 5 comments
SWEETS.. For me it's dark chocolate and ice creams. I would eat everything sweet very very slowly when I was a child. I would still have Halloween candy left at Easter. Maybe we can all do that? I surely did enjoy those treats back... Read more
Sparkpeople is the first thing I now see..
Wednesday, August 20, 2014 7 comments
This calendar is now the first thing I see when I go into my browser, ie my home page! www.sparkpeople.com/mysp
.asp Right away you see a calendar with calories and exercise that you did t... Read more
a fellow sparker asked how to keep in the habit of exercising.
Monday, August 18, 2014 5 comments
I have found an accidental way to keep exercising. I volunteer to chair the water aerobics program. I don't teach it.. but I have to be there to verify the lifeguard and teachers are there and to make any decisions. It doesn't cost me anythin... Read more
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