SHERADIATES

SparkPoints
 

SHERADIATES's Blogs

3 Weeks of CrossFit - 2 pounds UP
Monday, April 11, 2011      1 comments

I am trying not to get discouraged. Here's what I know: I had a tough week when a friend came to visit and we ate out 2 meals every day. I did not make the best choices. Bob Greene once said that when you start a weight training r... Read more
So I have the exercise under control again
Tuesday, March 29, 2011      1 comments

Time to get the food in order. I've been doing well - but I can do better. I've been aiming for more fruits veggies, fewer refined carbs and more lean proteins. I've eaten more than I needed to on a few occasions lately so I have decided to pu... Read more
The "Smaller" 16
Thursday, March 17, 2011      4 comments

A few months ago when I initially started working out, I realized that my size 18 work pants were too big so I bought some 16s. I had a pair of jeans that I bought in 2003 that were 16s but could not get them buttoned (there was about a 3 inch ... Read more
Liberatus - Crossfit
Monday, March 14, 2011      0 comments

On Saturday, my friend's son had a grand opening for his new Crossfit personal training business. I attended to check it out and to support my friend and her son. BG lead us through a workout that kicked my butt! I was one of the "older" peopl... Read more
My Body is in Onderland - again!
Friday, March 04, 2011      3 comments

So it's only been a week or two that I popped up over 200 again but I am back to 199 this morning and I am starting to get that "I can do this!" feeling again. I want to release 20 pounds by May 1 SO BAD that I can taste it! I am going o... Read more
So....9 months later...
Thursday, February 24, 2011      3 comments

No much has changed since I last logged in. LOL I weigh 202 this morning. I decided not to get pregnant. I joined a gym in August and did great for a few months....got into a size 16 and was down to 193. Then I change shif... Read more
So far, so good
Sunday, May 30, 2010      4 comments

With the exception of Friday night, all is well on the "start over" front. I did have a soda that I didn't need to have...but it was a small one. I am not addicted to sodas, I just want to cut them out. I pulled out my CalorieKing Calor... Read more
New Reason to Start Again
Wednesday, May 26, 2010      2 comments

I turned 40 on April 28th. On April 29th, I decided to become a Single Mother by Choice. I am looking into anonymous donor insemination. I have an appt with my PCP in June to get started. Because of my "advanced age" my fertility is down so I... Read more
A quiet Sunday morning...
Sunday, April 11, 2010      1 comments

Good morning! All is well here. I am back on track and have been for 2 days. I have not journaled but I am eating MUCH, MUCH better and have a written plan I am following to keep myself from eating things that would derail me. I am drinking m... Read more
*chuckles*
Tuesday, April 06, 2010      3 comments

Every time I "start" again, I let myself get derailed almost immediately. Seriously, I am not a "I will start on Monday" kind of girl. I have to start every single day... On Saturday I started journaling - I got my breakfast and lunch re... Read more
I had a cool cardiac test yesterday
Tuesday, March 23, 2010      4 comments

In the last 6 months, I have had some left side chest discomfort. My family has cardiac history so I finally talked with my doctor about it and yesterday I had a treadmill stress test. Here's how it goes in case you ever need one.... I wa... Read more
*chuckles*
Wednesday, March 10, 2010      4 comments

Every time I say I am going to start doing something to help me get healthier, I gain weight. LOL I am up to 208.5 this morning. The good news is that I think some of this is water so it will go away soon. I have been taking in too many calo... Read more
Taking the baby steps
Saturday, March 06, 2010      3 comments

Good morning! I am back on track with getting healthy. I am not yet focusing on weight loss but rather on eating healthier. This week my focus is including more fruits and veggies into my meals. I have been doing very well so far. Yes... Read more
I've been MIA but I'm back (I think)
Wednesday, March 03, 2010      2 comments

I just cannot find a happy medium in which to focus on all I truly want to focus on. Home: All is well here except my house is a mess and that drives me crazy. Even though I release junk, I still have enough clutter to make me feel uncomf... Read more
5 days of bad habits
Wednesday, January 13, 2010      4 comments

I feel terrible right now - bloated, fat, icky - and this is after sleeping (well trying to anyway...I had insomnia last night and the crappy eating may be the cause). I slipped back into REALLY bad habits this week. Since I feel bad physicall... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page »