SHERMA25
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SHERMA25's Blogs

Week 4 Weigh in 23rd September 2019
Thursday, September 26, 2019      0 comments

Weigh: 202.8lbs 1lb Gained I allowed myself to slipped into bad habits for week 3,4 and 5 But am not giving up I am going to beat this. “Summer bodies are made in the winter!”... Read more
Week 2 Weigh in Sept 8th 2019
Thursday, September 12, 2019      1 comments

Start weight 25 Aug 2019 206.8lbs. Current. 8 Sept. 2019. 201.8lbs pounds lost: 5lbs Start measurements 25 August 2019. Current Measurements 8 September 2019 BREAST 40" ... Read more
Day 5,6 of 90 days to a Healthier Happier me! - live a little
Sunday, September 09, 2018      0 comments

So for these two days I ended up going dinner with my friend on Friday night and lunch with my family on Saturday. Oh how I dread this part of the journey. 🤦🏽‍♀️ I feel like every time I start, somebody wants to go somewhere, do something o... Read more
Day 4 of 90 days to a Healthier Happier me! - its not a chore
Thursday, September 06, 2018      0 comments

I look forward to the day that this journey no longer feels like a chore! I enjoy the Turbo Fire Workouts, its fun, exciting but the week one blues is getting to me. I had a good day yesterday however, today is tough! I Am feeling irritated, ... Read more
Day 3 of 90 days to a Healthier Happier me! - Small Victories
Wednesday, September 05, 2018      0 comments

So today I had a few small victories in the beginning of my weight loss journey. 1. I drank half my body weight in water 2. I began reading the book Chicken Soup for the Soul Weight Loss (which I love love love so far) am on chapter 10 ... Read more
Blogmas Day 4 - If you fail to plan, you plan to fail!
Monday, December 04, 2017      2 comments

It’s 5:30 am and am up dressed and ready to exercise! I grabbed my mat, water, dvds and laptop and headed to my porch for my AM work out! Only to find out that my laptop isn’t charge. Just imagine how discouraged I felt, especially after a ho... Read more
Preparing for a journey
Thursday, August 04, 2016      2 comments

So it has been three (3) long years and a weigh gain of 63lbs (highest weight of 208lbs) and many starts and stops! I began exercising as a New Years resolutions and loss as much as twenty two (22lbs), nine (9) of which returned due to lack of ... Read more
Week 2 day 1 turbo fire 21 day fix htpybraid
Monday, April 20, 2015      1 comments

I am so excited to be back!!!!! Going strong day 1 of week 2 had a great workout 💪 Burned 839 calories.... It's muy caliente 🔥🔥🔥🔥 Every muscle in fire but I feel great. This week my focus is to clean up my diet..🍎🍏🍊🍋🍒🍇🍉🍓🍆🍌🍐🍍... Read more
Day 4..,,sigh old habits die hard....
Thursday, November 13, 2014      1 comments

What can I say about today.... I did exercise today 4miles which was awesome I felt great. Now tonight I was tempted with the idea of sleeping in tomorrow morning,... As good as it sounded..... Nope not me... I know myself and I won't exercise.... Read more
Day 3 "my birthday"
Wednesday, November 12, 2014      3 comments

Today is my birthday... I was afforded another opportunity new year new beginnings. Today was a rest day due to my birthday.... ... Read more
Day 2 the Oreo attack
Wednesday, November 12, 2014      2 comments

Well it's day two... It was tough getting up at 4:30 am ... But I did... And headed to the track... I did 4 miles .... An hour work out.... ... Read more
Day 1 2014.... A healthier better me
Monday, November 10, 2014      0 comments

emoticon For the most part today went well. I had a wonderful 4 miles jog and power walk..burnt 744 calories. Durin... Read more
Day 3 Turbo Fire/insanity hybrid
Thursday, July 05, 2012      2 comments

Good morning .. yesterday was day 2 of turbo fire/isanity hybrid... i did Hiit 15 yesterday .. and missed Insanity (sad face) worked late... but this morning i did fire 30 and i am soooooo ssssssoooooooorrrrrrrrreeeeeee
eee!!!!!! But thats a ... Read more
Day 1 Insanity/turbo Fire Hybrid
Tuesday, July 03, 2012      0 comments

hmmm what can i say.... just completed insanity day 1 Plyometric circuit... and i am so burned and buckets of water is rolling off of my body.... i feel as if i was beaten by a gang lol lolo lol ... it feels good ... but my body began to ... Read more

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