SIXPACKEDDD
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SIXPACKEDDD's Blogs

Yesterday I did not go to the gym.
Saturday, December 15, 2018      4 comments

The gym opens today at 5am. I am appreciative that my body did good push-ups with ease... I had gone on a long hiatus from this exercise but observed that my walking jump rope and other exercises made me stronger. The push-ups came with ease. I ... Read more
What should I say...
Friday, December 14, 2018      0 comments

Yesterday I started great. I got my 5day fitness pass and packed all my supplies. I worked out 💪 and was tired. And therein lies the problem... I even packed my caffeine pills however who knows why sometimes we just go with the flow that’s not ... Read more
19th Day
Thursday, December 13, 2018      2 comments

I realized the journey is an up and down one ☝️ A family member fell ill Monday then I was under the weather Tuesday and Wednesday I did a lot less than prior... however the overall prognosis is I can tell we are headed in the right direction. H... Read more
I slacked
Wednesday, December 12, 2018      2 comments

The end.... Read more
15th Day: Broke all rules got smaller 🙏
Monday, December 10, 2018      6 comments

So this morning was a pleasant surprise. I looked in the mirror 😍and the stomach got smaller. I celebrated my moms birthday yesterday by eating ~1400 calorie dessert and 1/2 slab of ribs with salad loads mixed with meat and potatoes. Then for d... Read more
2 Weeks with SparkPeople ⚡️
Sunday, December 09, 2018      3 comments

I feel good.... Read more
Awesome 👏 Morning Article
Saturday, December 08, 2018      1 comments

Ok so I didn’t repeat yesterday... well it almost seemed like I did... by the end of the evening I didn’t really workout... and I once again ate 3 pieces of fish... some tuna salad and some grilled chicken breast strip chopped up. So I did eat o... Read more
Today is a new day
Friday, December 07, 2018      4 comments

Wow 😮 😯 😲 What happened yesterday? Okay 👌 maybe it’s out of my system now. I bought slimfast drank a little then ate and ate. Relaxed for a workout and slept longer than usual. 🤷🏿‍♂️ 💡🧘🏾‍♂️... Read more
Yesterday 🤦🏽‍♂️
Thursday, December 06, 2018      1 comments

For the first time in a while I finished the day over in calories. I learned from it.... Read more
Started the day sluggish
Wednesday, December 05, 2018      0 comments

I think 🤔 I posted that I started the day sluggish and wouldn’t you know it... that might have carried through😂 I usually post super early but since this day was different it is now 7:11pm. I have been doing the bare minimum lately or honestly... Read more
This 10th Day
Tuesday, December 04, 2018      0 comments

I’m going to take it slow. Not as far as working out... I just have a lot of goals that require focus... but I plan to bask and contemplate and achieve... rather than mad dash 🏃🏿 from activity to activity. I’m going to take it slow and walk fo... Read more
Day 9 of Spark People
Monday, December 03, 2018      2 comments

Here’s what I just noticed... I have a total of 843 points and 8 days down... to me that’s pretty good. It’s been great winning at the game of health... especially when health is not a game.... Read more
Okay it’s 5:00am on the 8th Spark Day
Sunday, December 02, 2018      1 comments

I have all the points except for food and exercise. I have eaten 2-4 calories. What happens if I workout to eat 🤔 Not hungry 😋 but full of energy. Let’s go!!! Good news y’all I got out of the shower and could see my sides. My stomach circumfer... Read more
8th Day as a Sparker
Sunday, December 02, 2018      6 comments

I have recommended this app to multiple family members. This app is the definition of paying it forward. Anyhow I have learned so much of how to maximize using this app which has in turn positively impacted my health. I guess I should update my ... Read more
8th Day as a Sparker
Sunday, December 02, 2018      0 comments

I have recommended this app to multiple family members. This app is the definition of paying it forward. Anyhow I have learned so much of how to maximize using this app which has in turn positively impacted my health. I guess I should update my ... Read more

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