15,000-19,999 SparkPoints 17,801


Getting there
Friday, December 28, 2018      3 comments

So it’s 10am I have all the points except 1 more hour working out 🏋️ That and I recently found out about fitness goals. Getting this sleep 😴 schedule d... Read more
I ate super late... 🤷🏿‍♂️
Thursday, December 27, 2018      0 comments

Had some groceries I wanted to clear from before. I bought most all of the groceries on the fat burn list article👏 Okay 👌 let’s see what it it do... te... Read more
So I’ve only lost 8 lbs 😯 1st off Ty🙏🏾
Wednesday, December 26, 2018      2 comments

It will be a month on sparkpeople this coming Sunday...I am starting to get a system together. I have learned you can go really hard one day working out ... Read more
I broke all the rules🤦🏽‍♂️ again
Tuesday, December 25, 2018      1 comments

🤷🏿‍♂️ 2 or more cups of wine 🍷 the rest of the can of pink salmon 65% of 534 calories 3 eggs 1 ramen 🍜 and 2 cups post pecan crunch cereal all around... Read more
What did you get Christ for his bday🤔
Monday, December 24, 2018      0 comments

As I think of how exercise has consumed considerable time I think 🤔 how can I show my appreciation to Christ besides loving the body he gave me🤷🏿‍♂️Go... Read more
3 weeks with Sparkpeople
Sunday, December 23, 2018      4 comments

I ate close to a 1,000 calories but also did 2 hours of walking so yes... that’s how I have gotten all the spark people points for the day by 5:23am. If... Read more
Saturday, December 22, 2018      2 comments

Since I have decided 🤔🤷🏿‍♂️ I have mixed feelings but 🤦🏽‍♂️so what. Picture chronicling my 6 pack or 1 pack soon to be 6 pack. But this would be day... Read more
Doing good
Friday, December 21, 2018      3 comments

Yesterday I had all the points for the day by afternoon. Today it is 12:45 am... so that means 1 workout 1 hour of walking 3-4am all the points in the bag. ... Read more
19 days with Sparkpeople
Thursday, December 20, 2018      3 comments

... Read more
19 days with Sparkpeople
Thursday, December 20, 2018      1 comments

Long way to go🤫... Read more
I will soon have been a sparker for 3 weeks
Thursday, December 20, 2018      4 comments

Wow. Time is going fast. Where are the results 🤦🏽‍♂️JK. Patience is a virtue. I have lost weight but I have also learned that it’s about health and being healthy. I say this because just being conscious of what I am putting into my system is a... Read more
Learning learning learning
Wednesday, December 19, 2018      1 comments

It’s all about continuous improvement. What I learned today is that cardio or strength training for 45 minutes helped to burn calories 14 hours after workout. Wow😲🤦🏽‍♂️💡 Now ultimately see 👀how working out in the morning is beneficial... th... Read more
Tuesday, December 18, 2018      3 comments

☕️ Haven’t had it in years. Well it seemed that long... it’s probably only been a year plus... however after learning of its health benefits I decided to get some and try it this morning... I may have gotten coffee on the go before... however I ... Read more
3 weeks
Monday, December 17, 2018      6 comments

Yesterday marked the end of my 3rd week as a Sparker. I don’t know why I ate 2,000 calories a day for the greater part of it. There was an illness in the family a change of routine a change of methods and having celebrated a family members birth... Read more
Today’s tip: broccoli
Sunday, December 16, 2018      2 comments

My fave!!! I ran all out of broccoli 🥦 a few days ago and have only carrots 🥕 and peas left. I feel like buying more broccoli but will finish what I have on hand. Today😊😊 I get my workout out of the way early by continuing where I left off. ... Read more

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