15,000-19,999 SparkPoints 17,801


This morning looks like work
Sunday, April 07, 2019      5 comments

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Long way to go
Friday, April 05, 2019      2 comments

Yep... Read more
Saturday, March 23, 2019      2 comments

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Getting there
Thursday, March 21, 2019      1 comments

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Okay 👌 we’re off to a start 🤷🏿‍♂️
Wednesday, March 20, 2019      1 comments

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People don’t know what you
Monday, March 18, 2019      1 comments

Are capable of... the only know what they are familiar with... even if the pounds are dropping and the muscle is building they don’t fully comprehend tha... Read more
Many different ways to skin a cat
Sunday, March 17, 2019      1 comments

Hmm 🤔 I am not at home to take my usual blog and status photos but while I’m out I can share my exercise posts from yesterday painting 🎨 the picture wh... Read more
Yea but that was yesterday
Saturday, March 16, 2019      1 comments

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Life can be positive
Friday, March 15, 2019      3 comments

Surround yourself with those who can help motivate encourage and rejoice with you. I was listening 👂 the an audio book 📖 about how mentors make you bet... Read more
Wow 😮 this is it.
Thursday, March 14, 2019      8 comments

Strength training may sap my energy. But for less amount of time and for muscle rebuilding. I ate a lot but hey the machine needs ⛽️ ... Read more
And now the real change comes
Wednesday, March 13, 2019      0 comments

I went from pushups to Thanksgiving after a slight ache 😖 and downtime to a solution: Sparkpeople. Then I went from walking to fitness goals of pushups ... Read more
Just got out the gym
Tuesday, March 12, 2019      3 comments

Strength training.... Read more
Can you see it it’s there 👀
Monday, March 11, 2019      1 comments

The six pack is under construction 🔨🚧 I had been eating differently with a change in activities but then came the thought to bodybuild. The funny thin... Read more
In the grand scheme of things
Saturday, March 09, 2019      2 comments

I have been successful. Time to continue that fashion. Sometimes it’s not where you missed the mark but where you hit the targets that kept you from a wo... Read more
This is a marathon
Wednesday, March 06, 2019      3 comments

This a marathon not a quick run. However there’s credence to knowing the difference. You can be in a race not a marathon in other areas. In health what’s... Read more

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