Ugh! 5lb gain!!!
Saturday, December 17, 2016      7 comments

Trying not to let that stupid number defeat me. I had a bad couple of days. Emotional garbage and being rushed and....and any excuse will do truthfully. If there is a way I can find a lame excuse. Excuses are everywhere! Blah! I am frustrated. ... Read more
Crazy day but I won today
Wednesday, December 14, 2016      2 comments

So today was hard. I wasn't prepared for a trip out of town to get groceries.I went with my sister and I left my water bottle at home normally in the past we eat out grab pop, coffee etc. I resisted the Pepsi went to a store grabbed a water and ... Read more
Day 14
Sunday, December 11, 2016      2 comments

Well 2 weeks today! Just celebrated with using my treadmill for half hour. I watched my show which helped a bit but I do like walking outside more but thrilled I can keep active when it's freezing cold outside. I am hoping I can go longer soon b... Read more
Day 13
Saturday, December 10, 2016      5 comments

Well I was happy that I lost another lb. It amused me Day#13 minus 13 lbs from my start day. The first week I dropped 10 lbs I am guessing water weight as everyone seems to say it is. This week I lost 2lbs so the dramatic weight went poof dang ... Read more
Friday, December 09, 2016      3 comments

Well...that was a work out but it felt good.Plus I drank all 8 cups of water working my butt off and I took the stairs every chance i could...turned out there are 7 steps each landing so 28 stairs per side. Day12.....21 days to make a habit. Thi... Read more
Thursday, December 08, 2016      3 comments

Trying to stay motivated. It's freezing outside!!! Thankfully my job includes steam cleanng 2, 3storey apartment buildings with stairs on both sides I would say 6 per set , 4 times....24 front sides 24 back side. I am going to start on bottom se... Read more
Day 10
Wednesday, December 07, 2016      3 comments

I wish I could say I feel all sparkly, cheerful and rainbows today....but I don't. I have my wonderful period. And it's heavy, Uncomfortable and painful. I know exercise helps and I have to work today which is all exercise. Knowing all this ... Read more
So thankful!
Tuesday, December 06, 2016      4 comments

I just want to take a moment to be super thankful for my job. Three stories and so many stairs and the whole building had to be cleaned and vaccumed. It was a thorough workout and I took the stairs as much as I could. Talk about a body drench! L... Read more
Half my life
Monday, December 05, 2016      4 comments

I have spent being overweight...HALF! That's why I am done. If I can put in that much effort to over eat, feel sorry for myself, cry when my clothes don't fit,feel embarrassed going out...and so much more self loathing things...why can't I put i... Read more
Monday, December 05, 2016      2 comments

Walking in the morning feels so good! I am so thankful I have my best friend, my sister to encourage me and support eachother. It's so cold out my hair... Read more
Fear of the scale
Sunday, December 04, 2016      1 comments

Well I weighed anyways. I didn't want to because I didn't want to be discouraged. My jeans I couldn't put on at the beginning of November was laundry day so I had to wear something and they zipped up and weren't tight feeling. So I feel be... Read more
Not being able to keep up
Friday, December 02, 2016      4 comments

I looked for support and found it. I fell the other night and it set me back a day. Now I feel discouraged again but....I am trying some reinforcing self talk. Turns out Noone does that for me so I kind of have to do that for myself. Seems like ... Read more
Thursday, December 01, 2016      0 comments

This morning I weighed in -10lbs since I started. I am going to enjoy the drastic because I am meeting my calories, and my goals and making good choices. Plus walking and drinking lots of water. I find myself really thirsty though so that helps ... Read more
Learning the dance with my food rather than letting it take the lead in my life
Wednesday, November 30, 2016      0 comments

So since I was young I remember some well meaning adult commenting on my weight telling me I needed to go on a diet. I look back on those pictures and I see a tall kid with chubby cheeks she wasn't fat. I am now 320lbs at the beginning of the jo... Read more