STORMY96
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STORMY96's Blogs

Surgery
Friday, August 24, 2012      3 comments

Good afternoon to all my Spark family. just got out of bed. Ugh..had my surgery yesterday. My body is sore my throat is sore from the air tube they inserted in my throat but the good part was that i got to eat ice cream for dinner and lunch ... Read more
Downsize Your Dishware
Thursday, August 16, 2012      6 comments

Our eyes can be bigger than our stomachs! Even when deliberately trying to serve equal amounts of ice cream in two different sized bowls, participants in studies served more in the larger bowl with the larger spoon. Test yourself! Take out two d... Read more
AN ACT OF KINDNESS GOES A LONG WAY
Thursday, August 16, 2012      2 comments

I READ THIS TODAY IN MY MAIL....This is one of the kindest things you may ever see.. It is not known who replied, but there is a beautiful soul working in the dead letter office of the US postal service. Our 14 year old dog, Abbey, died la... Read more
PORTION CONTROL POINTERS!
Sunday, August 12, 2012      4 comments

*Measure When you're at home, whip out your measuring cups and spoons and start sizing up your portions before you eat them. This isn't something you’ll need to do forever, but it's a great place to start. Do you really know what a 1/... Read more
EMERGENCY VISIT
Thursday, August 09, 2012      5 comments

HEY TEAM, BACK FROM ER. I GOT UTERAL SONAGRAM AND PELVIC SONAGRAM. GOING TOMORROW FOR RESULTS TO MY GYN/OBG DOCTOR. EXAMINATION TODAY WERE INCONCLUSIVE. BUT DOCTOR WAS HINTING HESTORECTOMY. NEEDLESS TO SAY IM NOT HAPPY. SO KEEP THOSE PRAYE... Read more
NOT GOOD
Thursday, August 09, 2012      4 comments

GOOD MORNING TEAM...DAY IS NOT STARTING OUT GOOD FOR ME. STRESSING...OVER HEALTH ISSUES PRAYERS NEEDED RIGHT NOW. WILL KEEP U POSTED. PLEASE ... Read more
Lose Twice the Weight by Tracking Your Food
Wednesday, August 08, 2012      1 comments

-- By Nicole Nichols, Health Educator SparkPeople advertisers help keep the site free! Learn more You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preven... Read more
Cut Calories Without Dieting
Tuesday, August 07, 2012      2 comments

Cut Fat and Calories Without Deprivation -- By Nicole Nichols, Health Educator & Fitness Instructor The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a... Read more
7 Simple Stress Busters
Sunday, August 05, 2012      2 comments

-- By Zach Van Hart, Staff Writer Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. Wha... Read more
11 Ways to Lighten Up Any Resturant Meal
Friday, August 03, 2012      4 comments

-- By Sarah Haan, Registered Dietitian Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how ma... Read more
POSTING
Wednesday, August 01, 2012      2 comments

Increase Your Chances of Losing Weight -- By Jen Mueller, SparkPeople Community Leader Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a rece... Read more
''100 Pounds Lost, 10 Lessons Learned''
Tuesday, July 31, 2012      9 comments

i found this article and thought id share it with u all. Editor's Note: After losing more than 100 pounds with SparkPeople, we asked Chasity (CHASITY_ANN) to share her story with you! Her amazing before and after photos are also fea... Read more
Aint no stopping me now!
Monday, July 30, 2012      3 comments

emoticonGood Moring team! ... Read more
STORMY'S CHALLENGERS
Wednesday, July 25, 2012      0 comments

Id like to invite you to come join my team. "STORMYS CHALLENGERS!" we are all motivated and inspired by each other here. We are women and men with the same goals in mind, which is to be healthier for ourselve and our families. We each have ... Read more
Leslie Sansone
Monday, July 23, 2012      3 comments

pulling out my Leslie Sansone's walk and slim tapes...havent used them since i ruptured my achillis in May of 2011...i pray i can get thru at least 5 mins and then ill work my way up...wish me luck ! ... Read more

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