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Stressed out
Wednesday, January 27, 2016      5 comments

Suddenly I'm under a huge amount of stress. So much that I felt like vomiting. I decided to go see a movie. Saw Point Blank. It was good. I didn't have any snacks at the movies. I just went to relax. Got home and more stress. I just didn't ... Read more
I can't get no sleep
Tuesday, January 26, 2016      9 comments

I'm struggling to sleep. Only fell asleep at 2 am this morning. Woke up at 6:30 am. I just hate it.... Read more
Feeling good
Tuesday, January 26, 2016      4 comments

I'm feeling good today. Stuck to eating small meals. Had a bit of a sweets craving but some cocoa took care of that. I like how I'm finding alternatives for sweets. I also felt like having a nice piece of cake today, but I thought I'd save tha... Read more
Monday, January 25, 2016      3 comments

I keep on thinking 'this is too easy'. I get on the elliptical every day and my time flies past. I have a small breakfast, small lunch, good dinner and 8 glasses or more of water a day. I even have treats once a day. Tonight I had some ice crea... Read more
Progress Day 10
Sunday, January 24, 2016      2 comments

I'm down 3.6 pounds. I'm really happy with that since I've had a loss almost every day except for 1 day where my weight remained the same. I'm happy with my routine right now. I'm just struggling to sleep. I do exercise first thing in the morni... Read more
It's hard to say no
Thursday, January 21, 2016      7 comments

It's so hard to say no to the people that you love. For me to lose weight and keep it off permanently I will have to deal with my emotional issues. When I was growing up my parents were the partying type. They paid little attention to their res... Read more
Little things add up
Wednesday, January 20, 2016      5 comments

I've intentionally not been eating super healthy. This is because I've realised that I become a bit obsessive and expect to lose weight in no time. So I sat today and worked out if I lose 1kg a week that's 4kg a month. That in turn ends up bei... Read more
Day 5
Tuesday, January 19, 2016      4 comments

I haven't been on here for long but I'm encouraged by the direction that the scale is moving in. It generally takes a whole lot of effort for me to lose anything. I've noticed that although I like sweet things a lot, I mostly eat healthy. T... Read more
Cleaning house
Friday, January 15, 2016      4 comments

It's only my second day on here. So today I did a major clean up at home. I moved beds and cupboards. I was busy from about 7am to 12. But then when I had lunch I just couldn't get enough. So I decided to log my cleaning and see how many cal... Read more