June 2, 2011
Thursday, June 02, 2011      4 comments

I have been working out and tracking my food since May 19th. So, I'm down 5lbs and ready to take my program to the next level. I haven't really added any serious weight training yet and I know that once I do the weight will definately start to m... Read more
15 minutes of HIIT
Wednesday, May 25, 2011      2 comments

It hurt but I feel great and I'm still burning calories from this mornings workout what a great deal... Read more
Some how I've lost myself again.......
Tuesday, September 28, 2010      3 comments

Is there a really a light at the end of the tunnel. I'm trying to reach for what is best for me , and my life right now.... Read more
The magic of making a list... 42 days and counting
Saturday, November 21, 2009      4 comments

I had been down in the dumps and in a rut after going through a job loss and displacement. After 16 years of employment, I was given the notice that my job would be ending. I was able to transfer to another position , my drive time went from 6... Read more
stone cutter
Wednesday, October 28, 2009      0 comments

"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had go... Read more
Advocare 10 day Cleasne
Friday, October 16, 2009      0 comments

Gearing up for my next advocare 10 day cleanse. I do this cleanse every 90 days and I love it . Most people do this cleanse and drop 4 to 10lbs and all kind of inches. The last time I did the cleanse I dropped 7lbs. This time I feel that I need... Read more
Sunday, October 11, 2009      5 comments

Fighting depression... some days I win and others ..... Well I just eat another chocolate chip cookie go back to bed and wait for the day to end. Today was a good d... Read more
Two Pink Slips in one year~
Monday, September 28, 2009      0 comments

Okay .. last year in Jan. I was given notice that my job as a social worker in a juvenile correctional facility was coming to an end after 14 years of service. I was given the option to take a transfer to another facility. I've been there for ab... Read more
ohhhhh no a really bad day!
Monday, May 25, 2009      0 comments

Okay it all started off so innocent. A trip to the mall to find the sprint store so that I could get my blackberry fixed. Went past the food court without incident! ... Read more
Here I go again
Sunday, May 24, 2009      0 comments

I'm back on Spark .. taking it one day at a time. To all of you people especially women, I still can not say enough about the importance of adding strength training to your weight loss journey. I have been away from the gym for almost 1 year...... Read more
People in my life
Friday, February 13, 2009      5 comments

Dear God please bring me an Abundance of people in my life who will make me happy! Dear God bring me an abundance of people who I can serve and make happy. May all others leave peacefully and find their highest good in other places. ... Read more
We Miss YOU ~ Aaliyah
Sunday, January 18, 2009      1 comments

On Jan. 16th Aaliyah would have been 30 years old if she hadn't been taking away from us so tragically. This blog is dedicated to her memory~ We miss you Aaliyah "Mis... Read more
Tap into Excellence ~ Creativity and Imagination
Saturday, January 17, 2009      0 comments

Your self-image will determine every facet of life (T/F). True! Often we become stuck believing that the situations/ circumstances we been through and the people we have allowed to define us, and all of the negative self talk that goes ... Read more
Tap into Excellence
Thursday, January 15, 2009      0 comments

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision ,hard work determination, and dedication. Remember all tings are possible for those who believe" Gail Devers It is my belief that each an... Read more
Tap into Excellence~ Faith
Thursday, January 15, 2009      1 comments

Take the first step in faith. You don't have to see the whole staircase. Just take the first step. "Martin Luther King, Jr. Faith is one of the inner resources that we are ... Read more

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