Eating WW food plan without membership - down 3 lbs this week
Wednesday, May 21, 2014 6 comments
After paying dues for 9 weeks, I made the decision to keep on WW food plan but drop membership. The meetings in our town were a waste of time for many reasons I won't bore you with. I lost 3 pounds this week for a total of 21lbs in 10 weeks. T... Read more
How to loose 70lbs in 40 short months!
Thursday, May 15, 2014 3 comments
After loosing 70lbs in my first 14 months doing Spark, I experienced a series of health challenges that have put me off exercise for a total of 11 months in the last 26 months. I know this because I never stopped tracking my food and exercise de... Read more
The great mystery of weight loss
Thursday, May 08, 2014 3 comments
So two weeks ago I experienced a 2.5lb weight gain despite clean eating and 320 minutes of cardio. This was followed by a week where I lost the 2.5 and then this week where I lost 4.6 lbs. go figure! Can't wait to see what happens this week...... Read more
Whatupwitdat? Gaining weight despite exercising and eating clean
Thursday, April 24, 2014 3 comments
Even though i did 240 minutes of cardio and ate at the bottom of my recommended range this week, I gained 2.5 lbs! ... Read more
Completed week 1 Weight watchers food plan - lost 5 lbs!
Wednesday, March 26, 2014 1 comments
I still track everything on SPARK, then I use daily totals to calculate WW points and enter there. I am averaging 2,050 cals/day. Much better than I ever did before. I am greatly encouraged by the fact my wife is doing the same. We shop, cook ... Read more
Only fat woman are valued!
Wednesday, August 14, 2013 5 comments
In Mauritania, Africa young girls are force feed a diet of camels milk and mullet to make them obese because only obese woman can get a husband. They are part of a culture that views skinny woman as sickly and undesirable. These woman have sho... Read more
Just call me Ricky Bobby (aka Tim)
Saturday, August 04, 2012 3 comments
(Fit) gentleman....start your engines!
Wednesday, August 01, 2012 6 comments
Tomorrow, I will get to complete an experience that has been on my "bucket list" for many years. I will drive a 500HP NASCAR in a competitive race at speeds up to 155mph. After dropping 75lbs through SPARK, I am well under the weight limit for... Read more
Dumb and dumber!
Saturday, July 28, 2012 8 comments
I've been struggling for last three weeks with foot pain. Finally saw a podiatrist yesterday. When he took off my sneakers, he said "do you know you have your inserts on the opposite foot?" Boy, did I feel dumb! One day later I am already feel... Read more
18 months Sparking - I am one grateful guy!
Thursday, July 12, 2012 7 comments
Although I am only half way to my goal of loosing 150lbs by my 65th birthday I celebrated on 6/27, I am grateful for having made it this far. It had been 20 years since I was below 300 lbs despite many, many campaigns to reach this milestone. At... Read more
Down, but not out, in NH hills!
Saturday, April 21, 2012 3 comments
8 days ago I suffered a setback. I injured my back and ribs while performing the spring opening of my hot tub and then came down with a nasty cold and lost my voice for 3 days. The only thing missing was a plague of locusts...lol. As a resu... Read more
Guess i'm the April Fool!
Sunday, April 01, 2012 6 comments
I weighed myself this morning after a month where I logged 91 miles jogging and eating to my plan, thus resulting in a calorie deficit of 16,000. Instead of loosing 4 lbs, I gained 4 lbs!! I thought my scale was playing a mean April Fool's ... Read more
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