weekly update week 2
Sunday, June 17, 2012     

made some bad food choices this week. was very active so I was always hungry. Won't gain any weight, won't lose any either. Will have to do better next week.... Read more
weekly update
Sunday, June 10, 2012     

I've managed to greatly cut back on soda; was drinking like 3 or 4 a day. Had maybe 3 this week and have no intentions to drink one far so good. I've managed to get at least 8 hours of sleep 5 of 7 days this week. I've been able ... Read more
monthly goals
Sunday, June 10, 2012     

1. eat better- less sugar, less take out, less junk 2. start working out regularly again i. lift weights ii. continue to walk during the break/summer 3. get enough sleep 4. get enough water... Read more