I've managed to greatly cut back on soda; was drinking like 3 or 4 a day. Had maybe 3 this week and have no intentions to drink one today...so far so good.
I've managed to get at least 8 hours of sleep 5 of 7 days this week. I've been able ... Read more
1. eat better- less sugar, less take out, less junk
2. start working out regularly again
i. lift weights
ii. continue to walk during the break/summer
3. get enough sleep
4. get enough water... Read more