Why I do yoga
Tuesday, December 29, 2020 4 comments
When I completed yoga teacher training, I made a yoga statement or "bio" as what kind of yoga teacher I would be. At the time, I had not even planned on teaching. I had just completed the training to enhance my practice. But I later learned that... Read more
Highlights of what has happened since 2015, the last time I was really part of the Spark Community!
Monday, December 28, 2020 5 comments
This was supposed to be quick but ya know how that goes….5 years is a lot to catch up on! This is mostly for me, so feel free to skim. 2015 I found four amazing yoga teachers who I really vibed with. All four had different things to of... Read more
On being Vegan and Yummy Plant Based Foods
Friday, January 08, 2016 17 comments
Food, like religion is always a touchy subject. And I've found the subject of veganism to be one of the most incendiary. Give up smoking or alcohol, everyone claps their hands on your back and congratulates you. Give up animal product... Read more
Operation Let's NOT gain weight for the holidays...
Wednesday, December 30, 2015 9 comments
Well long and short of it is: nothing gained, nothing lost. So, goal met. Time to step it up so to speak. Got a FitBit recently, and just figured out how to link it to Spark. Here is the link to the Blog giving instructions on ho... Read more
Sometimes you just need to do what you can.
Friday, December 11, 2015 12 comments
So I have a fibrous growth at the bottom of my foot and it feels like I'm walking on a pebble. A large, very hard pebble. Truth be told, it's been there for a while. Say 3 months. But minor discomfort has bloomed into full blown ... Read more
I'm back. Beast Mode = ON
Monday, August 31, 2015 20 comments
On STEPH-KNEE’s status there was a meme that said “Beast Mode: ON” And a comment that said: “On this journey I'm either on or off. I can't explain it well, but it's like a switch flips again & I'm doing everything right. Today the switch wa... Read more
Who is Tess Munster?
Thursday, January 29, 2015 11 comments
How Cooking can Change Your Life...
Saturday, January 24, 2015 11 comments
Please take 20 minutes to watch the video below. It is a talk by Michael Pollen, titled "How Cooking Can Change Your Life" Pollen is the author of Omnivore's Dilemma and several other best selling books about our food. It may be ... Read more
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