TRISHAM817
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TRISHAM817's Blogs

Robert Joseph
Thursday, August 20, 2020      0 comments

Well my grandson made his appearance at 3:06 am on the 15th of August. I have been tracking my calories still and making moves towards bettering myself. I saw my nutritionist and she and i had a good talk about foods, and my understanding and sh... Read more
Grandson Overdue
Friday, August 14, 2020      3 comments

Well I have been a busy bee. My daughter is due with my grandson. She was due on the 10th of August. He isnt ready yet. However, she did go to the hospital yesterday and sent home. I feel for the girl, I was over due with my youngest in August. ... Read more
First Day of Dumbbell's
Saturday, August 08, 2020      5 comments

I did 20 minutes of Dumbbell exercises tonight. didnt know if i was going to be able to finish the 25 reps of each that I did but I DID IT!!!! My arms do feel like jello though lol. I am going to continue this daily and walking. Hopefully today ... Read more
August
Friday, August 07, 2020      0 comments

I get a phone call from my second oldest. She is due to have her baby on the 10th of this month. She has her daughter packed up in the stroller ready to go on a walk. She is doing everything she can to have this little man. Reminds me of when I ... Read more
Amazon deliveries
Thursday, August 06, 2020      0 comments

So today I got my scale I ordered of Amazon. I am impressed with it. I have an app for my phone and it links to my apple health app as well as my fitbit. For the next week I am going to log everything I eat up until my appointment with my dietit... Read more
Over a month
Friday, July 31, 2020      1 comments

It's been more than a month since i last posted. I lost myself. Don't know that it was any one thing that did this but i was down and out and couldnt find any kind of motivation to keep me going. I have an appointment with a pain specialist hope... Read more
Weigh in Day Wed
Thursday, June 18, 2020      4 comments

I am a day late but I weighed in yesterday and I am down 7lbs. Better than last weeks 1 lb. normally I would have already given up but I am sticking with it. ... Read more
Day by Day
Saturday, June 13, 2020      2 comments

I have found someone to come with me on my journey. One of my cousins my best friend and someone that I feel will motivate me. I am introducing her to spark people. She has about 30 lbs to lose compared to my 150 but she is very supportive of me... Read more
Finding Myself
Friday, June 12, 2020      1 comments

I’ve been on a journey for years now. Caring about everybody else’s feelings except mine. I think that it is time for me to stop putting everyone before me and putting myself first. I owe it to myself to allow myself to be happy.... Read more
Lost of motivation
Wednesday, June 03, 2020      2 comments

I have had a few bad weeks of pain, self pity, and wallowing. I am back and I am more determined than ever. I work night audit in a hotel. My plan is to use the bike/treadmill starting at 10 minutes a night for a week, then I will move to 15 min... Read more
Calorie Counting
Friday, May 15, 2020      4 comments

I believe that to say that your are dieting is almost like sabotaging yourself. I much rather say Lifestyle change. When I lost my previous 130 lbs. I was calorie counting. I have started that again this week. Thursday I noticed that I was under... Read more
Finding strength during a pandemic
Thursday, May 14, 2020      5 comments

Not in a million years would I have thought I would be alive during a pandemic. When in fact this is my second that I have been alive for. Aids being the first. Am I afraid? Yes, I have asthma, I am overweight, and I have high blood pressure. Am... Read more

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