fasting and dr.
Wednesday, April 11, 2018      9 comments

Thank you everyone responding to my blog on fasting and all the encouragement I received. It is amazing what that alone does to one's feeling of self worth. Someone is listening to me; finds it important enough to comment on what I have to sa... Read more
Tuesday, April 10, 2018      7 comments

For a while I been looking at intermittent fasting and was just on the fence about which way to go about it. Over the weekend I found a really good article and just kept on reading. It feels like all my questions, concerns and hold-ups where ans... Read more
holy smokes
Saturday, April 07, 2018      6 comments

My hubby read somewhere that walking with weights strengthens and works your abs... I snorted and told him bs... but Yeah I been thinking about it and thought what if ??! I naturally waited until he was sleeping, or in this case not up ye... Read more
new blog
Friday, April 06, 2018      8 comments

I just got done posting a new blog on my blogger site... https://germany2texas.blogspot
.com/ It's been a looong time since I blogged there but it was fun walking down memory lane. my new fitness tracker is still up and down, sin... Read more
back on track
Wednesday, April 04, 2018      4 comments

..sometimes it feels like everything has to stop; which it did for me a few days ago. Now, I am back on track. I listened to my body and rested. I did what ever I felt like and slept a lot. But I did not record or even track for nearly a week. ... Read more
pulling a stop
Thursday, March 29, 2018      8 comments

I am pulling a stop! Everything feels like too much and is starting to be have to instead of want to. 3 days - I want three days off. then I come back and start again. I will start where I left off and be mindful not to go over board in the me... Read more
another day
Wednesday, March 21, 2018      5 comments

Woke up another day with a headache. My sinuses felt soo dry, I had to take meds again. I hate, hate, hate meds. I kept my walking appointment with my walking friend ( wf) because I thought it might clear my head; it did. I just got back from ... Read more
new dr
Tuesday, March 20, 2018      9 comments

I woke up with a sinus headache. Unavoidable this time of year as I have seasonal allergies. Yesterday the wind was so high, so I'm not surprised I got the headache. Incidentally I got an Dr. appointment today. Any time I needed a doc in the ... Read more
Sunday, March 18, 2018      7 comments

This week I am starting to work with more specific goals. I joined the goal feats challenge and my first win was reading all the things other sparkers have to say and how you all encourage each other. That is a real kick - the encouragement part... Read more
spark Challenges
Saturday, March 17, 2018      11 comments

I love the way the spark challenges are set up. I challenged myself to 45 days on three of them, and am doing real good. I had to figure out some of the settings, but so far I have not missed. I am learning a great deal about myself, too.... Read more
walking buddy
Wednesday, March 14, 2018      7 comments

I went a different way on my walk this morning. The route I usually go to get the whole 5 miles in without back tracking is blocked by construction this week. So instead of walking into town I walk away from it. Not hard to do since I live alre... Read more
this and that
Thursday, March 08, 2018      5 comments

I went on a walk this morning after I checked the temp... it said 48, so I went. Yah, not so much someone was joshin' me... it was cold as .. outside and the wind went right through me. So I did a short circle around the block, 30 minutes and ... Read more
guess where
Friday, February 09, 2018      8 comments

Yep, I went to the zoo this morning. I got that gift membership, might as well put it to use. I was disappointed that it didn't net me more steps though. Next time I have to circle at least twice and park at the far end of the parking lot. Thi... Read more
Friday, February 02, 2018      8 comments

Sunrise! Around here it means to catch and be in the right place at the right time, because it goes quick and is done. This morning I got lucky and caught a wisp of it, but I had to catch it between the alley across the street. ... Read more
in my head
Thursday, February 01, 2018      6 comments

Every time I go walking in the mornings I feel like I spend the entire walk in my head. I think of so much shi... stuff, that I am surprised my head doesn't explode. ..and none of it is important. I think that is the good part about it I let my... Read more

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