2011 Winter 1 5% Challenge- Becoming an Affirmation
Monday, February 21, 2011 8 comments
I attend this monthly meet-up which is centered around using inspirational themes or theology and implementing it into our lives. We usually look at a 20 min inspiration clip by some author (Marianne Williamson, Wayne Dwyer, Louise Hayes, etc)... Read more
Saturday, November 13, 2010 1 comments
This blog should be sub-titled "Redemption Blog"- with Bob Marley singing in the background. I have to say the past couple of weeks it has really been hard for me to get back on track with the healthy life style routine of: exercising, counting... Read more
WIN Week 2 Challenge: A Holiday Wish
Saturday, October 09, 2010 1 comments
This week's challenge is to make a holiday wish and the steps we are going to take to make it happen. My holiday wish is to become more consistent with the following pieces of a healthy lifestyle: consistently exercising, tracking my food and ... Read more
WIN Fit Test: I Am A "Fair" Losing Lady
Saturday, October 02, 2010 6 comments
Who Moved My Cheese?
Wednesday, September 29, 2010 7 comments
Yes, I am referencing that short but enlightening book that was written by Spencer Johnson, MD. I decided to read an old copy I had during my lunch break and I am glad I did. The book reminded me that life is ever changing and sometimes ... Read more
Gimme My Dream Back!
Tuesday, September 28, 2010 7 comments
From the title, you probably can figure out that this does not pertain to exercise or weight loss. Last night I had the most fantabulous dream. So fantabulous that I missed going to the gym this morning so I could continue in this ocean ... Read more
Day 59: Sending healing and loving vibes......
Wednesday, August 25, 2010 7 comments
There is a motivating spark team, that sends "skinny vibes" to their team mates and other Sparkers. I love receiving them because it is nice to know that someone is thinking about you and wishing you well. For the past couple of months,... Read more
Day 53: Fright Will Make You Run For Your Life
Thursday, August 19, 2010 7 comments
On Monday, I relayed my story of how fear caused me to pick up my pace and run. I saw this old Nike commercial called "Why Run?" and I thought it sort of mirrored a little bit of my emotions from my run last Tuesday. I hope you enjoy! ... Read more
Day 52: Grateful For....
Wednesday, August 18, 2010 7 comments
- Waking up to a beautiful, hot day - Understanding that sometimes a"gym" workout produces better results than an "at-home" workout - Quote from Marianne Williamson: "I am as God created me" - A movie that made me question whether I am t... Read more
Day 39: Wise Words from Rocky
Wednesday, August 04, 2010 5 comments
Today, I really did not want to go to the gym. Actually, I was just tired of this whole healthy lifestyle. It was interesting that I felt this way because, I had said yesterday that August would be my new "January". I was going to resurrect t... Read more
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