VIAFREE
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VIAFREE's Blogs

February The month of love
Thursday, February 02, 2012      6 comments

It's the start of a new, for me that means the start of new changes. Since February is the month of "love" I am going to show myself some love and make the changes I need to make to move foward on my journey. I do love myslef, I just ... Read more
Breakfast Is Important Pics
Friday, January 13, 2012      13 comments

This is how I should start each day. Breakfast is the most important meal of the day and it should include healthy choices. My breakfast had protein, fiber, carbs, veggies and fruit. I am going to try to make this a habit. And actually ... Read more
November Goal & pics
Monday, October 31, 2011      10 comments

I have one goal for November and if I can achieve this goal then my other goals will fall into place, simple as that. My goal for November is to control my calories, set a decent range and stay within it using healthy meal choices . I wil... Read more
My NSV- Jeans/Pics
Tuesday, October 25, 2011      12 comments

Today I wore my favorite jeans again and was tickled pink at the ease they pulled up and zipped up. I could not wear them earlier this year, now I have enough room in them to wear them comfortably. They are not expensive or popular brand name ... Read more
Me last year at 225 OH boy too much of everything Pics
Thursday, October 13, 2011      14 comments

This was me at 225 YIkes!! I am now 201, and even tho I dont see much of a physical difference in how I ... Read more
Before pictures that are my short term goal. Attainable
Sunday, September 25, 2011      7 comments

This are some ' before' pictures that were taken about 2.5 years ago. This is my short term goal of 190 lbs. I am now 206 what a difference 15 lbs can make! The jeans in all the pictures are now too tight and uncomfortable. I am so determin... Read more
Something amazing happen to me yesterday, death and beauty. Pic
Thursday, September 15, 2011      12 comments

First let me give you a little history that leads up to what happened. I have owned several Blood Parrot fish for a very long time. They are hybrid a cross between a Red Devil and Gold and Green Severum. Papa Please was the last one to go to ... Read more
Trying something new. Pic
Wednesday, September 14, 2011      5 comments

I hope to make prechopping my veggies and more pre prepping habit. That way it's not such a chore to whip up something healthy. I have had 5 healthy omelettes made with Egg Beaters and these veggies since I pre prepped them. So much easier. ... Read more
What I ate for Sunday breakfast pic
Tuesday, August 30, 2011      7 comments

Sunday I took the time to feed myself well. My meal was nutritious low in calories, fat, sodium and carbs and very satisfying. I had an omelette with eggbeaters, spinach, turkey ham, mushrooms, onions , bellpeppers, tomato, and a splash of... Read more
August 2011
Monday, August 01, 2011      6 comments

New Month New Day New Chance. emoticon... Read more
No More Smoking = Mo money!
Thursday, July 07, 2011      10 comments

I am officially 18 months nicotine free. Never in my life did I think I would make it even 18 hours. emoticon ... Read more
Goals New Calorie commitment
Tuesday, July 05, 2011      6 comments

I am setting a new goal for the next 6 weeks and that is to eat no more than 1200-1350 calories a day, do upper body ST 3X a week and drink my water. I can't do lower body right now or cardio because my left leg is in a cast. I'll tell y... Read more
Update and New Start
Thursday, June 30, 2011      7 comments

First I want to thank my SP buddies for the support they gave me regarding my surgery, and here is a quick update. 6/24/2011 Bilateral foot surgery, left foot has a bone graft and a bunch of other stuff done to it, right foot had a screw re... Read more
Some Healing time
Friday, June 10, 2011      10 comments

Right now I'm in an acceptance mode. Took me a minute to get here but here I am. I know there is certain things in life that we have no control over, certain decisions we have to make even if we dont want too, and certain things we have to accep... Read more
Taking back my weekends
Friday, March 18, 2011      8 comments

I've been mentally going over where my weakness is as far as losing weight is concerned. For one I realize, that I tend to lose sight of my goals over the weekends. Lately my weekends have not been on track the same as I do during the week. ... Read more

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