WEWRTFO
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WEWRTFO's Blogs

Unexpected busy
Monday, February 22, 2021      4 comments

Florida trip ended well however the 120 degree drop in temperature that lasted 10 days was a brutal adjustment. While this past week has been slightly warmer fourteen hay deliveries was much harder in the cold temperatures. Its been busy sinc... Read more
South Florida
Saturday, February 06, 2021      11 comments

Its been a good trip, Just one time eating out at key west. Walking by less than five feet past several alligators on trails in everglades national p... Read more
Everglades
Saturday, January 30, 2021      13 comments

Its been far too long since my last blog. At airport getting ready for a resort stay along ft Lauderdale beach for a week. Wife and I plan to drive s... Read more
D101-103 R2 Seven Years
Monday, December 21, 2020      5 comments

December 20th is a special day for my transformation. Its been exactly seven years from the decision to try a 2 week no added sugar trial that I was over 90% sure would not work out. The 10% buffer of hope since I had not attempted a no suga... Read more
D80-100 R2 For better health
Thursday, December 17, 2020      6 comments

Absolutely no progress past 20 days but not lost progress, in the upper 340's. The problem about doing a restart in early September, November and December are historically my worst months. While Jan through May is my best. Good news ... Read more
D75-79 R2 Connecting with plan
Wednesday, November 25, 2020      4 comments

8th day in row of accurately tracking food intake through photo accountability. Is allowing me to connect to my plan being much more focused and in control of my nutritional tendencies. Since getting back home from vacation on 15th its been a... Read more
D73-74 dropping
Friday, November 20, 2020      8 comments

Great movement on scale first four days returning home from vacation. 7.4 pounds, .6, 3.2, 2.8 and .8 has my weight at 343.8 through Thursday morning. Which is a new low, over 17 pounds less than I was 74 days ago. Considering my intake has ... Read more
D71-72 R2 Tracking everything with photo accountability.
Tuesday, November 17, 2020      7 comments

Starting yesterday I adjusted my nutrition and tracking accurately accountability by taking photos, measuring accurately of all food and water and sending it to my friend Sean. The main issue with restart 2(R2) has been not addressing the most... Read more
D58-70 R2 more of same
Sunday, November 15, 2020      10 comments

Neglected tracking and blogging past several days. More hiking eating reasonable well not making any progress on scale. But all is not loss, flying ... Read more
D57&58 R2. Tahquitz
Monday, November 02, 2020      5 comments

... Read more
D55&56 R2 Early Momentum
Sunday, November 01, 2020      7 comments

Considering its been over 1400 days from start of this transformation. Restart 2 is very early, day 56 with a lot of momentum. Thanks to a great 3... Read more
D51-54 time to relax
Friday, October 30, 2020      7 comments

Monday through Thursday incredibly hectic doing a lot of things good and some not so good because of it. Leaving on vacation again in morning after the 13 day weight loss progress stall. I suspected this would be a tough 13 days, not at al... Read more
D48-50 R2 Killed It
Monday, October 26, 2020      7 comments

Mini slump - expected! With the first 50 days of the restart two just went through my first mini slump. Mainly not tracking intake six of past seven days, the fast food eating binge and adjusting to cold weather. Today it came all together. ... Read more
D47 R2 blogging - the bad
Friday, October 23, 2020      6 comments

Things did not go to plan today. Overslept - good(and bad??). Not eating with no morning plan for day - bad . Poor water intake plan-bad. Dentist appointment to clean teeth- good. Fast food and lots of it after Dentist- very bad(broke 4 w... Read more
D43,44,45&46 R2 Adjusting
Thursday, October 22, 2020      7 comments

Feel like I have made no progress since getting home from vacation Saturday morning. It was super active 3300 hay bale throw 7 hay delivery's the first three days. Fatigued, just six hours sleep the first two nights. Making some poor nutrition... Read more

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