WHYTEBROWN
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WHYTEBROWN's Blogs

Day 369 on the Journey!!
Friday, July 11, 2014      6 comments

Hey Sparkies, Firstly I'm soooooooooo happy that it's Friday!!! ... Read more
Day 368 on the Journey!!
Thursday, July 10, 2014      8 comments

Hey Sparkies, Today was a good day!! I did my Focus T25 Speed 3.0 workout and though it was as INTENSE and HARD as EVER it was a little better than yesterday so ... Read more
Day 367 on the Journey!!
Wednesday, July 09, 2014      9 comments

Hey Sparkies, Today is officially the first day of my second year with Spark and it's going emoticon so far. ... Read more
Day 366 on the Journey!!- Happy SparkVersary To Me!!
Tuesday, July 08, 2014      5 comments

Hey Sparkies, As you can tell from the title today is my !! Today marks 1 whole year with SparkPeople!! 1 whole year of the support and love of this ... Read more
Days 363-365 on the Journey!!
Monday, July 07, 2014      5 comments

Hey Sparkies, The past few days haven't been great but they haven't been terrible either. I had a few or maybe many missteps on the eating front but I really got back on track with my workouts. I have now done all 4 of the videos that will ... Read more
Day 362 on the Journey!!
Friday, July 04, 2014      6 comments

Well Sparkies, Yesterday did not go according to plan at all. I made the EXACT SAME mistake that I made on June 13th 2014. I know the exact date because I blogged about it then as I'm blogging about it now. I (VERY STUPIDLY I might add) dec... Read more
Day 361 on the Journey!!
Thursday, July 03, 2014      4 comments

Hey Sparkies, As promised I am here to report on the first video of the Focus T25 Gamma Phase, Speed 3.0. Now I started this video expecting the worse but it wasn't that!! Was it hard? HECK YES!!! Was it intense? Ummmmm YEAH!! Did I hate i... Read more
Days 359-360 on the Journey!!
Wednesday, July 02, 2014      5 comments

Hey Sparkies, In my last blog I declared that this week would be all about getting back up, all about getting back in control and praise God I've made great strides in doing so!!! Now starting with Monday evening I did do the two skipped wo... Read more
Day 355-358 on the Journey!!
Monday, June 30, 2014      9 comments

Hey Sparkies, Boy have I been M.I.A.!! I've been learning that it's not as easy to blog about your failures as it is to blog about your victories and can I tell you that last week just feels like a big failure. Anyway the week is over now a... Read more
Day 353-354 on the Journey!!
Thursday, June 26, 2014      7 comments

Hey Sparkies, Sorry that I didn't blog yesterday but I truly was feeling down in the dumps and couldn't face you all. I've been struggling with staying within my calorie range for about six days now and especially yesterday and the day befo... Read more
Day 352 on the Journey!!
Tuesday, June 24, 2014      7 comments

Hey Sparkies, Let's start with yesterday. I went home and I did my Focus T25 Rip T' Circuit video!! I also gave my utterly best performance with some of the moves so ... Read more
Day 351 on the Journey!!- The Saga of the Scale
Monday, June 23, 2014      6 comments

Hey Sparkies, I promised to update you on the saga that was my weigh-in on Saturday so here goes. So on Saturday morning I woke up all excited to step on the scale because I KNEW that I MUST have lost weight. It was so obvios in how I looke... Read more
Days 348-350 on the Journey!!
Sunday, June 22, 2014      8 comments

Hey Sparkies, Here's the highlights of the past three days. Firstly on Friday I woke up and kicked butt with Focus T25 Dynamic Core. I gave the absolute best performance that I've ever given with this video so ... Read more
Day 347 on the Journey!!
Thursday, June 19, 2014      3 comments

HELLO Spark-friends!! Boy did I prove this yesterday. How easy it was to say I'm going home to exercise from the comfort of my desk, how easy it was to say it when I... Read more
Days 345-346 on the Journey!!
Wednesday, June 18, 2014      6 comments

Hey Sparkies, Well the past two days haven't really gone as I would have liked. Firstly yesterday morning I AGAIN woke up late and so I had to reschedule my workout to the evening after I got home from work (NOT usually an effective practic... Read more

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