WHYTEBROWN
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WHYTEBROWN's Blogs

Day 113 on the Journey!!
Wednesday, October 30, 2013      5 comments

So today I was to do Focus T25 Beta round-video 2 but I did not exercise in the morning. I slept and slept and slept and slept some more and STILL woke up tired. I swear I do not know what is wrong with my body at all. I am just constantly tired... Read more
Day 110-112 on the Journey!!
Monday, October 28, 2013      3 comments

So these past couple of days have been mixed with both good and bad. The good has been my workouts. On Saturday I did TBC for the last time ... Read more
Day 108-109 on the Journey!!
Friday, October 25, 2013      6 comments

So yesterday was Total Body Circuit AGAIN!! It was a good workout as usual and challenging as usual. It makes me dread the Beta phase (which I'm starting next week by the way), though. This is because Shaun T keeps saying, this is your foundatio... Read more
Day 107 on the Journey!!
Thursday, October 24, 2013      4 comments

So today was Focus T25 Ab Intervals and it was much better than it's been lately. The 25 minutes didn't seem as long today even though my energy still wasn't at it's prime because I was running on very little sleep again. I won't even tell you g... Read more
Day 106 on the Journey!!
Wednesday, October 23, 2013      6 comments

So this morning I did my Focus T25 Total Body Circuit. Unfortunately I didn't give it my best because my energy levels were just low; I only got 3 hrs of sleep. Anyway I pushed through to the end but decided that there was no way that I was up t... Read more
Day 103-105 on the Journey!!
Monday, October 21, 2013      4 comments

So on neither Saturday, Sunday nor today did I exercise. I was in Kingston with my husband for the weekend and I don't usually exercise there. The only workout I had left for last week anyway was the Sunday Stretch video. I had planned to do it ... Read more
Day 101-102 on the Journey!!
Friday, October 18, 2013      4 comments

So yesterday for my workout I did Total Body Circuit again. These last couple of weeks it's like every other day is TBC. Anyway while I was doing it I realized that I've been doing a move wrong all this time because I had never really looked at ... Read more
Day 99-100 on the Journey!!
Wednesday, October 16, 2013      8 comments

WOW!! 100 days of focused healthy living!! emoticon wonderful Sparkies. This would not be a reality without all of... Read more
Day 98 on the Journey!!
Monday, October 14, 2013      5 comments

So today I realized that Shaun T really did a good thing by coming up with T25. How did this epiphany come about you ask. As mentioned in a previous blog I had a Bio test today and I hadn't finished studying over the weekend so I was going to fi... Read more
Day 97 on the Journey!!
Sunday, October 13, 2013      2 comments

Today was Sunday= rest day= no exercise. Food was good. I experimented with some SparkRecipes for dinner and made some of my own. I enjoyed everything. I was in all my ranges except for protein AGAIN. I really need to fix that. Anyway ... Read more
Day 96 on the Journey!!
Saturday, October 12, 2013      3 comments

Okay so this morning I did T25 Total Body Circuit, Stretch and Coach Nicole's 12 minute Pilates video. The TBC was a challenger as usual, the Stretch felt really good and the Pilates video burned my abs with some of those moves!! Food was o... Read more
Day 95 on the Journey!!
Saturday, October 12, 2013      1 comments

So today was a double video day. The program recommends doing one video in the morning and the other in the evening. I however decided that I would do them both in the morning so that I would have nothing to worry about in the evening. The firs... Read more
Day 93-94 on the Journey!!
Friday, October 11, 2013      3 comments

So yesterday I did my T25 Total Body Circuit and my Speed 1.0 videos. The TBC was in the morning and the Speed in the evening. I enjoyed them both but in different ways. I enjoyed the TBC for the push it gave my body, believe me this video has g... Read more
Day 91-92 on the Journey!!
Wednesday, October 09, 2013      2 comments

So anyway yesterday I only did the two videos in the morning plus the C. to Skinny Jeans exercise video. They were okay though my balance felt a bit off especially in the Stretch video. I didn't get to do the third video because I didn't get ho... Read more
Day 88-90 on the Journey!!
Sunday, October 06, 2013      3 comments

Okay so on Friday I did my T25 Lower Focus video and it was good, I enjoyed it. Not only that but my Countdown to Skinny Jeans Challenge had two ab moves for you to do for the day and they were shown in a 12 minute video but I decided not only t... Read more

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