WHYTEBROWN
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WHYTEBROWN's Blogs

Day 317 on the Journey!!
Tuesday, May 20, 2014      5 comments

Hello Sparkies, I must say that today was a good day. I started the morning with my Focus T25 Ab Intervals video and I came soooo close to nailing it but I had to take a few extra rests because my abs were killing me so I didn't nail it com... Read more
Days 314-316 on the Journey!!
Monday, May 19, 2014      2 comments

Hi there Sparkies, Here's a run down of the past three days. As usual we'll talk exercise-wise first. Saturday was a good day in this regard. I did both my Focus T25 Speed 1.0 video and Focus T25 Ab Intervals video. I nailed the Speed 1.0 a... Read more
Days 311-313 on the Journey!!
Friday, May 16, 2014      4 comments

Hello Spark-friends, The past three days have been something. Before that though as it relates to Tuesday evening. I did go over my calories by a little but I killed it with the 10 Minute Trainer Total Body video. I actually did it twice!! ... Read more
Days 307-310 on the Journey!!
Tuesday, May 13, 2014      3 comments

Hola Sparkfriends, The past four days have been good. On the exercise front both Saturday and Sundays were rest day. I should have done the Focus T25 Stretch video on Saturday but I was super busy with some chores and didn't get it do... Read more
Days 305-306 on the Journey!!
Friday, May 09, 2014      5 comments

Ahhh the past two days. Well in terms of exercise yesterday I did my Focus T25 Cardio video and it was great. I nearly nailed it again!! I also did my daily 25 push-ups and the workouts from my challenge from the Partnership Accountability to th... Read more
Days 301-304 on the Journey!!
Wednesday, May 07, 2014      4 comments

Hey Spark-friends, The week thus far has had both it ups and downs. On Monday I did my Focus T25 Total Body Circuit video but I have to say that I barely made it. Then on Tuesday I skipped my exercise because I woke up late and then I just ... Read more
Day 298-301 on the Journey!!
Sunday, May 04, 2014      4 comments

Hey Spark-friends, Just have to give an update on the journey. As I said in my last blog on Thursday I still had my Focus T25 Speed 1.0 video to do. I'm happy to report that I did do it and not only that but I nailed it. I have officially n... Read more
Days 296-298 on the Journey!!
Thursday, May 01, 2014      2 comments

Hey Spark-friends, I'm happy to say that it's not because I've fallen off the wagon why I haven't been blogging. Boy have I wanted to blog but the last two days have been kinda hectic. Anyway let's get into it. On Tuesday I was able t... Read more
Day 295 on the Journey!!
Tuesday, April 29, 2014      4 comments

Hey Sparkfriends, Today was a good day. emoticon I started the day with my Focus T25 Ab Interval video. I hav... Read more
Day 286-294 on the Journey!!
Sunday, April 27, 2014      5 comments

Hey Sparkfriends, Much has been happening. I've been sick but I've also got back on track. I'm six days strong in my recommittment to my healthy lifestyle. ... Read more
Day 279-286 on the Journey!!
Saturday, April 19, 2014      4 comments

Hey Sparkfriends, Unfortunately I haven't been very on track for the past couple of days. I've been struggling with a stomach bug and so I wasn't able to do much of anything. I've decided though that I won't let it keep me down any longer. ... Read more
Day 275-278 on the Journey!!
Friday, April 11, 2014      4 comments

I'm making progress. I'm am finally regaining control of what I put into my mouth and what I do with my body as it relates to exercise. Yesterday I had a major victory with my eating. Unfortunately I had used up most of my calories in the day an... Read more
Day 274 on the Journey!!
Monday, April 07, 2014      4 comments

Well today has come and gone. Unfortunately it wasn't a great day but hey as I said yesterday I know that I won't be perfect. Imperfect though today was, the question is will I let today affect tomorrow and the next day HECK NO!! I am still goi... Read more
Day 253-273 on the Journey!!- Hitting the "Restart" Button for the LAST time!!
Sunday, April 06, 2014      2 comments

Well I must first officially confess that for the past couple of days I've been struggling in EVERY way. I was actually doing quite well for two weeks and then the third week when I couldn't get a chance to exercise just threw me off in a MAJOR ... Read more
Day 238- 252 on the Journey!!
Sunday, March 16, 2014      2 comments

Man I have written a blog in a while. Much has been happening however. Firstly I have officially gone back to kicking butt with Focus T25 for TWO weeks now. ... Read more

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