WYO_CASEY

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WYO_CASEY's Blogs

Back and crabby...
Monday, April 30, 2012      6 comments

I'm back from Bismarck. And I am crabby. Partially because of my allergic reaction over the weekend (my arm still has lots of bumps on it, don't know what caused it), partly because I'm tired and partly because I miss Brandon. Meh. He's prob... Read more
I'll just lay here on the floor...
Thursday, April 26, 2012      7 comments

...and recover. Today was my last day of crossfit this week. I'll be at dentist apt in Billings tomorrow at 7 so I'll stay with my sister in town tonight. Then it's off to Bismarck for a grad school graduation party! Yay! I'm going to t... Read more
Brownie batter on my fingers...
Wednesday, April 25, 2012      14 comments

Day 3 Paleo... I made brownies last night for work. Some batter got on my fingers. I stood there, looking at it, mouth watering (remember I haven't had sweets in two days). I DID NOT LICK IT OFF. I washed it off in the sink and didn't t... Read more
Paleo day 2 = TIRED
Tuesday, April 24, 2012      6 comments

Went all day yesterday with no grains & dairy. And I found out last night, that my shakes are out because they have dairy in them. Oh well - those can wait until I'm finished with this challenge. She did say that if I had already bought them,... Read more
Bad food = bad workout
Monday, April 23, 2012      3 comments

I ate junk all weekend. Because of that, I had a not so great workout. I didn't log any of the junk I ate and I'm just fine with that. I could FEEL that crap food while I did my clean & jerks. Amazing how it has such a direct effect so fast.... Read more
Paleo + Body By Vi
Sunday, April 22, 2012      5 comments

Paleo + Body By Vi shakes. That's what I'm starting tomorrow. The competition at the gym is a point based system. Add points for working out (not just crossfit workouts), eating right, taking one rest day a week, sleeping 7-8 hours, etc. Sub... Read more
Still not great, but better.
Saturday, April 21, 2012      2 comments

Re-weighed myself this morning. down to 157.2. This is better than the +1.8 pounds the scaled showed yesterday, but I'm still up 0.2 pounds from two weeks ago. I know muscle weighs more than fat, and muscle burns more calories in rest tha... Read more
How does this even happen?!?
Friday, April 20, 2012      11 comments

The scale went UP. 1.8 pounds UP. HOW? All week I've eaten perfectly, reached all my nutrition & calorie goals. I've worked out every day except yesterday and this is what I get. I was feeling much better about myself until that scale. ... Read more
Rock in my stomach
Thursday, April 19, 2012      4 comments

One of my bridesmaids and her husband are moving from Kansas to Idaho. He's a park ranger so they move a lot. The park service let them pick their route to their new job, so they decided to come though Powell! It was so fun! I haven't seen t... Read more
Dental Surgery...
Wednesday, April 18, 2012      7 comments

I thought I was going to get out of part of the crossfit workout this morning since I had to leave to get ready to leave for my dental surgery in Billings. WRONG. Got the whole workout in before I had to leave... 35# kettlebell 50 KB swing... Read more
Lying to the internal auditor...
Tuesday, April 17, 2012      5 comments

Lying to the internal auditor at your work (if you have one) is like lying to the IRS. We know how much and what should be on a form before you even send it to us. You are doing nothing but pissing us off when you lie. In case you don't k... Read more
Monday Motivation
Monday, April 16, 2012      6 comments

Crossfit: As many rounds as possible in 8 minutes: 8 Sumo lifts (75#) & 16 box jumps (30") Overhead squats form practice w/ 45# bar ----------------------------
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--------- Here's some motivational "posters... Read more
Less than 6 months! Frick frick frick
Sunday, April 15, 2012      11 comments

5 months 21 days 174 days 24-ish weeks 4,176 hours 250,560 minutes 15,033,600 seconds Until I get married. It really hit me hard yesterday when I was addressing save-the-dates. I HAVE to really hit this hard if I want to lose wh... Read more
How much sugar...
Saturday, April 14, 2012      2 comments

Gross... ... Read more
Here I am!
Friday, April 13, 2012      4 comments

Back from Missoula. It was a good week, very productive. But my gut did not like eating out and drinking all week. Oh well. I'm back to my shakes today so my body will get back to normal. Didn't go to crossfit this morning - I got in ar... Read more

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