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Sleep Study Results
Monday, November 26, 2018      3 comments

I claimed last post I was back and then I wasn’t. I’m sorry for that. I don’t know that I am back even now but I wanted to check in and say hello to my friends here and catch up on how you are doing. Since I last checked in I went for a new... Read more
I’m back.
Tuesday, August 28, 2018      4 comments

I ended up taking the summer off of spark blogging. That wasn’t my plan but that’s what happened. I was taking a break from all social media and it it turned into a large part if summer. We had a fabulous family reunion at the Oregon coast. ... Read more
Beautiful Oregon
Tuesday, July 03, 2018      4 comments

This picture is from my husbands outing the other day. They went up into the mountains for some fishing and swimming. I’ve been under the weather. I ... Read more
Happy Healthy Day
Sunday, June 24, 2018      6 comments

Let’s keep sparking!... Read more
It Happened
Friday, June 22, 2018      5 comments

My mom was catching a flight and it happened that my brother was the pilot. This is the first flight they’ve had together over the course of his career... Read more
Lather Me Up
Tuesday, June 19, 2018      2 comments

Yesterday and today have been in the theme of trying to get more organized. I’m cleaning up lists mostly. It feels great! Still battling fatigue and ... Read more
Monday, June 18, 2018      4 comments

May we stay the course today and pursue what is of benefit to us. ... Read more
Thinking About My Systems
Sunday, June 17, 2018      1 comments

This is a book I’ve been reading that has some insight into the French home and culture. I think managing weight for me is going to be in part about ge... Read more
Finding Balance
Saturday, June 16, 2018      5 comments

Make time for caring for our health and our bodies today. Finding our balance in life with various demands is an on going pursuit but worth it. ... Read more
Getting Through
Thursday, June 14, 2018      5 comments

We can do hard things. We can overcome obstacles and become what we desire. ... Read more
Let’s Make This Week Stack Up
Monday, June 11, 2018      3 comments

Accumulate some faithfulness to your discipline. We can do this. Healthier, more slender and fit. ... Read more
Happy Friday
Friday, June 08, 2018      4 comments

Don’t let the weekend burglar you out of your progress. I have two cats and this picture made me smile. Let’s keep Sparking with healthy habits and ... Read more
What I’m Working On
Tuesday, June 05, 2018      9 comments

Provide myself with healthy meals. Eat relaxed. Chew my food well. Eating relaxed is my code to myself to sit and not be regularly rushed to eat before going on to the next thing, to be intentional and to make time in the day for the meal. ... Read more
Monday, June 04, 2018      4 comments

I’m here to report I’m still in this and commmited. Each day I will journey towards health improvements and a lifestyle that works for me. I weigh daily I spark daily I’m an excellent water drinker I like salads and veggies I’m exploring... Read more
Ours To Care For
Sunday, June 03, 2018      3 comments

Our bodies are wonderful and magnificent in their complexity and capacities. Let’s take good care of what is working on our health journey and build up... Read more

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