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Weighing Daily Habit (Day 1)
Thursday, March 01, 2018      3 comments

Weighing daily experiment Yesterday I wrote about my decision to begin weighing myself on a daily basis. I have officially begun. I’m weighing and t... Read more
Testing out a new standard
Wednesday, February 28, 2018      0 comments

I’ve decided I’m going to commit to weighing myself each morning and logging it for a while. I’ve heard of this being a maintainers technique to make quick modifications in relation to their scream weight (top of their goal weight maintenance r... Read more
Choose health
Tuesday, February 27, 2018      2 comments

I’m grateful for another day to keep working on my health. I’m grateful for all of you and your persistence and your remarkable examples. I think it’s... Read more
My body is a gift
Sunday, February 25, 2018      2 comments

I’m grateful for the many things my body can do. I’ve had some health challenges lasting over a decade but through it all my body has been amazing. Being a part of Sparks is helping me take better care of her. 💕🌷😊... Read more
More vegetables
Saturday, February 24, 2018      5 comments

Planned a nice dinner salad for tonight but also adding steamed zucchini to the menu. ... Read more
Mo Vegtables
Friday, February 23, 2018      3 comments

I’ve been working on switching out other calories for more vegetables 🍅🍆🥦🥒🥕. I like vegetables so that’s good. I’ve had some salads with a variety of lettuce types, cooked carrots, aspergagus and sautéed zucchini. I’d love to hear what s... Read more
Becoming more clear about what we want
Thursday, February 22, 2018      3 comments

The psychiatrist asked his patient if they sometimes had a hard time making up their mind. The patient replied, “Well, yes and no.” ... Read more
Transferable skills
Monday, February 19, 2018      3 comments

I’ve spent the last few years focused on improving my financial footing and all along the way I’ve been hopeful that the discipline and experience gained... Read more
Mindset thoughts
Friday, February 16, 2018      5 comments

“... your body is your base of operations. All of your other commitments rely on how well you take care of it. Barbara Berkeley This is an excerpt from my reading today and below a few more from the same source. - “Think of yourself as a no... Read more
Triggered By The Scale
Wednesday, February 14, 2018      2 comments

Hi. I’m new to Sparks. I’m 42. Married. Highest weight, 242 (2007) As of this morning 228! I’ve been feeling concern for a while now, as roughly a year ago I realized I had put on about 10 lbs and for twelve months through some efforts,... Read more

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