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Thursday, March 29, 2018      2 comments

Keeping my daily focus to journey towards a healthier weight. “Whatever we hope to do with ease, we must first do with diligence.” Samuel Johnson ... Read more
Wednesday, March 28, 2018      2 comments

I’m renewing my commitment today to eat well, take care to chew my food all the way and eat relaxed. Taking care of my body is important to me. ... Read more
Tues 3/27/18
Tuesday, March 27, 2018      1 comments

Went and got groceries yesterday. I’ve been pretty disciplined in buying healthy foods most of my adult life. I did feel tempted to pick up a specific treat that I don’t often buy. (I’m not going to describe it because I don’t want to put the... Read more
Blood sugar crash
Monday, March 19, 2018      5 comments

I’m out of my normal elements this week. Yesterday I was having a great time laughing and enjoying so much. My husband who has a sweet tooth brought his treats along which I don’t resist very well and he knows. I indulged and had a yucky suga... Read more
Doctor’s Orders
Thursday, March 15, 2018      1 comments

I’ve been needing a lot of rest these past few days. I hope it passes and I’m able to do more soon. I’m still weighing each morning and that’s been go... Read more
Chronic Illness
Wednesday, March 14, 2018      2 comments

This funny brought on a few tears yesterday as it has been closer to true than I’d like due to ongoing health challenges. I think it took me by surpri... Read more
Sparking Magic
Tuesday, March 13, 2018      3 comments

I’ve been enjoying the magic of Sparking. There’s lots of positivity here. Having a peek into someone’s efforts and thought processes has helped me be aware of mine. Little changes are taking place with me and I’m so glad. It’s like a bit o... Read more
Daily Monitoring
Monday, March 12, 2018      5 comments

I’ve been weighing in each morning and I do feel more connected to what’s happening day to day. I’m also enjoying the satisfaction of keeping a commit... Read more
Keeping My Focus
Saturday, March 10, 2018      2 comments

I’m like a child on training wheels as I launch my healthy weigh initiatives. Keeping this blog and check in daily here is helping. I kept my commitments yesterday. ... Read more
Happy Cats, Happy Life
Friday, March 09, 2018      5 comments

We switched our cats to be indoor only this past week. We’ve had some behavior problems with our male cat, Tigar and after speaking with the Humane Soc... Read more
Self Mastery
Thursday, March 08, 2018      0 comments

I did a quick study today of the virtues of self mastery. It was very inspiring. It’s inspiring to know people who posses this trait and I’m grateful to know folks through Sparks faithfully working to grow theirs. ... Read more
Do your health goals influence other goals?
Tuesday, March 06, 2018      0 comments

Since the new US tax law estimates more of us will have lower taxes, what would you do with $1k? - Add / start emergency fund - Pay down debt - Start / fund a ROTH / IRA - Buy a treadmill - Start a biz venture (make more money) - Take a ... Read more
Online Journaling
Monday, March 05, 2018      0 comments

I’ve begun exploring some online journaling resources. These are three I’m investigating. JRNL (can have multiple journals within) Grid Diary (asked specifics about your day) Day One (photo journaling, plus writing)... Read more
Growing more trusting and strong
Sunday, March 04, 2018      0 comments

Isaiah 12:2 Behold, God is my salvation I will trust, and not be afraid; for the Lord Jehovah is my strength and my song; he also is become my salvation.... Read more
Increments forward
Saturday, March 03, 2018      5 comments

Let’s create something joyous for ourselves and others, including a healthy lifestyle and outlook. ... Read more

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