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It Matters
Wednesday, April 18, 2018      5 comments

Doing my healthy lifestyle initiatives today like it matters. Sticking with my task until it sticks to me. ... Read more
Am I An Emotional Eater?
Tuesday, April 17, 2018      3 comments

I did some reflective journal writing about my observations around emotional eating. I didn’t think I was an “emotional eater” but I’m reconsidering wh... Read more
Baby Steps
Monday, April 16, 2018      3 comments

I enjoy a new beginning. I like the freshness of a new week and a new day. I got the laundry done earlier so I’m free to go to the gym today. I made ... Read more
60 Days
Sunday, April 15, 2018      3 comments

It’s been 60 days since I first figured out how to post a blog here at Sparks People. I’m grateful for this record of my thoughts and experiences this past two months and the new friends I’ve made here. In all honesty I haven’t changed the sca... Read more
Saturday, April 14, 2018      3 comments

I’m still keeping up with my daily weigh in. ... Read more
Episode 322 Insights
Friday, April 13, 2018      3 comments

I sometimes follow the Half Size Me podcast. Episode 322 talks about a handful of obstacles different people may have that stand in the way of getting a routine calorie deficit. What stood out to me is my grazing pattern. I think this is an a... Read more
Keep The Commitments You Make To Yourself
Thursday, April 12, 2018      4 comments

I’m selective with the few commitments I’ve made but I’m practicing at being consistent and diligent. Self mastery and discipline is something I can ha... Read more
Re-Write Your Head Talk
Wednesday, April 11, 2018      5 comments

“I’m not good at losing weight.” “I’m going to be patient with myself while I learn how to have a slim and fit physique.”... Read more
More Personal Integrity
Friday, April 06, 2018      5 comments

“Don’t be fooled into underestimating the dangers of fat simply because so many around you are overweight.” (pg 37) This is a good note for myself. Th... Read more
Thursday, April 05, 2018      7 comments

One of my girls in our youth group had a younger sister pass away from a long bout of cancer a few days ago. I’ve been helping among others to prepare a... Read more
Wednesday, April 04, 2018      3 comments

I’ve completed 2 of the 7 days of five fruits or veggies. I feel like yesterday I ate too much. I finished my veggies and then had more of other stuff.... Read more
Inspired By My Cat
Tuesday, April 03, 2018      7 comments

Today is in part a rest day. My adorable cat sets a good example for me. I’m still committed to weighing daily and to eating five fruits or veggie ... Read more
Found a New Spark of Awareness
Monday, April 02, 2018      4 comments

It occurred to me out of the blue this evening that I don’t have endless days on this earth. Oddly, this may be the first time I’ve felt this strange fl... Read more
Next Baby Step
Saturday, March 31, 2018      6 comments

Yesterday I went by the gym to sign up. I’m thinking I’m ready to make a commitment there to kickstart that habit. ... Read more
Friday, March 30, 2018      1 comments

I’m glad it’s Friday. I’ve been faithful to weighing in each morning and I’m liking my new habit. No more going along with life and being surprised by my weight going in the wrong direction. I saw a doctor yesterday to discuss treatment for... Read more

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