7,000-8,499 SparkPoints 7,852


Thursday, May 03, 2018      4 comments

I love that girl. Today I’m renewing my self care commitment for a healthier way of being. As the spark process has evolved I’m getting new ideas for ... Read more
Each Day, Day By Day
Wednesday, May 02, 2018      4 comments

I’m renewing my commitment today to eat healthy balanced foods. We have dinner guests tonight. I’ve planned a big salad for us. ... Read more
Don’t Like The Channel?
Tuesday, May 01, 2018      6 comments

Making changes for my health and my body is my job. I’m renewing my commitment today to focus on my health choices and love it! If you want to change ... Read more
This Is My Commitment
Monday, April 30, 2018      2 comments

Routine monthly trip to the store for household supplies and then to the doctors. Used to not be able to combine errands like this because of fatigue i... Read more
Heaven is Cheering Us On
Sunday, April 29, 2018      5 comments

I’m getting better at slowing down and chewing my food since I set this as my intention a few days ago. I know this alone won’t get me where I want to ... Read more
My Lucky Number
Saturday, April 28, 2018      6 comments

My raffle ticket got drawn at my husband’s work dinner last night. We won about $200 in picnic gear. It’s things I probably wouldn’t spend money on bu... Read more
On the Road
Friday, April 27, 2018      6 comments

Building better habits day by day. Yesterday was pretty good and I’m ready to add today to the compounding effect. Healthy foods, not too much, enough... Read more
Thursday, April 26, 2018      6 comments

It’s a new day and I’m committed to making a difference. ... Read more
Wednesday, April 25, 2018      4 comments

I’m inspired today by this peacock. As we build better behavior patterns and thought processes we improve what is already naturally beautiful about our... Read more
Beautiful Potential
Tuesday, April 24, 2018      6 comments

Do I get enough sleep? Do I eat nutritious foods? Do I exercise regularly? “Do all you can do safeguard your physical and emotional health so you can fulfill your divine potential.” - For the Strength of Youth ... Read more
Monday Update
Monday, April 23, 2018      3 comments

I slowed down on Saturday and Sunday was easier and more enjoyable. I’m glad for this new week. I’m still weighing daily and liking my habit. I’ve been a good water drinker for years now and I keep that up. My new med so far looks to be not ... Read more
Something We Can Do Well
Sunday, April 22, 2018      5 comments

I’ve noticed lately a few health experts have been talking about the importance of chewing our food well. We can digest better and extract more nutrients if we don’t inhale things. (Imagine that!) If you have a habit to eat in hurry, while st... Read more
Making Our Journey
Saturday, April 21, 2018      2 comments

We set sail to the promised land of healthier lives, slimmer waists and peace of mind. Today I can report the seas look calm, the sun is out and I’m st... Read more
A Place For Love
Friday, April 20, 2018      4 comments

While working on your personal discipline and self mastery give yourself a big dose of some loving care and tenderness today. Be the place you can depe... Read more
Switching Things Up
Thursday, April 19, 2018      4 comments

I saw a doctor yesterday and we agreed to try out a low dose of anti depressants. Winter is coming to an end but I suspect I can still use some help. I am to take the med with food, first thing in the morning, as it can keep me up at night if ... Read more

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