7,000-8,499 SparkPoints 7,852


Laughing At My Idiosyncrasies
Friday, May 18, 2018      4 comments

I’m happy to have this fresh start today. Yesterday felt like some set backs but I still did okay with my nutrition. I’m working through adjustments ... Read more
Survived but Now I’d Like to Thrive
Thursday, May 17, 2018      6 comments

I had an emotional bomb go off yesterday. I was able to hold my peace in the moment as we’ve tried numberously to work through the issues in the past w... Read more
Wednesday, May 16, 2018      5 comments

Let’s take our healthy lifestyle journey to the top and check out the view! I’m renewing my commitment today to care for my body well with the things I... Read more
Lovely Day Ahead
Tuesday, May 15, 2018      5 comments

It’s a lovely day ahead of us. I’m starting it off with my morning routine as I get my new healthier habits more and more solidified. I’m having an ap... Read more
Scenery Ahead
Monday, May 14, 2018      5 comments

I’m looking out over this new week and thinking of my long term desires as well as the daily habits I’m cultivating. I’ve been weighing each morning f... Read more
Doorways to Possibilities
Sunday, May 13, 2018      4 comments

I love pictures of doorways. Open a door today for yourself to better health. Choose foods that support you. Chew them well for optimal digestion. F... Read more
Sparking Through the Weekend
Saturday, May 12, 2018      3 comments

Hello Spark Friends! I hope your weekend is enjoyable. I’m renewing my commitment today to eat nutritious foods in portions that are right-sized for m... Read more
Friday, May 11, 2018      7 comments

I fell off the healthy nutrition bandwagon yesterday. I’m not sure what came over me but it sure wasn’t worth it. I’m upright today and forward facing as I return to my better ways. I had my meds and toast and weighed in. I’m reading my goal... Read more
Thursday, May 10, 2018      3 comments

We are on an important journey in learning to better care for our bodies and our happiness. May this journey enliven your senses and help you discover ... Read more
Committed to Health
Wednesday, May 09, 2018      7 comments

I’m committing to another day to learn about building my healthy lifestyle, to be more disciplined in my commitments and to grow stronger. I’m really grateful for the support here at Sparks and all it’s add to my life since I began coming here ... Read more
Small Things Add Up
Tuesday, May 08, 2018      5 comments

I sat in the steam room yeaterday. It seems to help my ailments and I’d like to think I’m detoxing something. My skin looked a little better when I got... Read more
Today and Tomorrow
Monday, May 07, 2018      6 comments

When it comes to caring for my body and making a path forward in my life that is healthier and fitter than I am today I am to be unstoppable. Who’s wit... Read more
A Salad Day
Sunday, May 06, 2018      5 comments

I’m having a big salad today. ... Read more
Happy Weekend
Saturday, May 05, 2018      4 comments

These flowers are from my husband. They are magnificent in quality. I’m really enjoying them. Today I’m off to the gym. I weighed in this morning. ... Read more
Not My Food
Friday, May 04, 2018      4 comments

This picture made me smile. I don’t have much of a sweet tooth thankfully but my husband does and I’ve had more than is helpful since marrying him. I’... Read more

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