10,000-14,999 SparkPoints 12,456


How to calculate how much water to drink daily....
Tuesday, December 10, 2019      1 comments

ily.html Why does water matter? Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also help... Read more
How do you manage food cravings? ( https://www.medicalnewstoday.com/articles/

Friday, October 11, 2019      0 comments

om/articles/322947.php Food cravings are intense, sometimes irresistible urges to eat. A person usually desires a specific food or taste. Foods high in sugars or other carbohydrates commonly cause cravings, an... Read more
Are you getting enough sleep. (https://www.cdc.gov/features/sleep/index.

Wednesday, October 09, 2019      3 comments

I know this article is long but please read. Getting enough sleep is important for people of all ages to stay in good health. Read more to learn how much sleep you need. People will often cut back on their sleep for work, for family demands,... Read more
What should my daily sodium intake be?
Monday, October 07, 2019      0 comments

I was talking to a client this morning about sodium and processed foods. My suggestion was to look at the sodium content of food and their daily intake. The American Heart Association recommends no more than 2,300 milligrams (mg) a day and mov... Read more