_WARRIOR4LIFE
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_WARRIOR4LIFE's Blogs

My Fall 2020 Health Matrix
Wednesday, September 23, 2020      26 comments

Good health is work. I will meet my goals by doing the work. I will follow these five facets of good health: nutrition, movement, accounta... Read more
Join us for the 5% Challenges!
Saturday, September 12, 2020      7 comments

Who?: 500 plus ACTIVE members who want to improve their health in a fun way! Where? Here's the link: https://www.sparkpeople.... Read more
Voted Popular Blog Post: View All Popular Posts My Vision Statement for Weight Loss
Friday, September 04, 2020      70 comments

Harnessing the "why".... 10 reasons 1. I want to lose weight to live longer. 2. I want to lose weight to take pressure off my joints. 3. I wan... Read more
Day 14 of my 30 Day Goal of Recommitment
Saturday, June 27, 2020      11 comments

Day 14: 6/26/2020 Gallon of water: drank! Calories: Done! Strength Training Reps: done! Yesterday was great! I even got around to finally taking a walk outdoors, I took a sunset walk. I got my offer this morning about my summer sc... Read more
Day 13 of my 30 Day Goal of Recommitment
Friday, June 26, 2020      11 comments

Day 13: 6/25/2020 Gallon of water: drank! Calories: Done! Strength Training Reps: done! Today I made a WIN the day chart! I am so excited! It will help me through each portion of the day this summer.... Here is my WIN the day plan:... Read more
Day 12 of my 30 Day Goal of Recommitment
Thursday, June 25, 2020      5 comments

Day 12: 6/24/2020 Gallon of water: drank! Calories: Done! Strength Training Reps: Rest day Can't believe it's almost to halfway mark.... Read more
Day 11 of my 30 Day Goal of Recommitment
Wednesday, June 24, 2020      4 comments

Day 11: 6/23/2020 Gallon of water: drank! Calories: Done! Strength Training Reps: Done! Weigh-in this morning is down a half pound. I've decided I'm giving up chocolate. It is a huge red light food for me and a trigger food. When ... Read more
Day 10 of my 30 Day Goal of Recommitment
Tuesday, June 23, 2020      7 comments

Day 10: 6/22/2020 Gallon of water: drank! Calories: Done! Strength Training Reps: Done! Another imperfect day, but I stuck by these three commitments. It's a start. Each day is better than the previous day, and that's all that matt... Read more
Day 9 of my 30 Day Goal of Recommitment
Monday, June 22, 2020      8 comments

Day 9: 6/21/2020 Gallon of water: drank! Calories: Done! Strength Training Reps: Done! Yesterday was still difficult for me, but somewhat better than Saturday. My focus today is to stay strong and get it done! I'm in a battle with... Read more
Day 8 of my 30 Day Goal of Recommitment
Sunday, June 21, 2020      7 comments

Day 8: 6/20/2020 Gallon of water: drank! Calories: not 100% tracked. It wasn't a good evening. Strength Training Reps: Done! Yesterday was tough. Today will be better. ... Read more
Day 7 of my 30 Day Goal of Recommitment
Saturday, June 20, 2020      8 comments

Day 7: 6/19/2020 Gallon of water: drank! Calories: tracked! Strength Training Reps: REST DAY! Today I will call a double win because there are so many tempting foods in my house right now, and I did not eat them all. I will be hone... Read more
Day 6 of my 30 Day Goal of Recommitment
Friday, June 19, 2020      11 comments

Day 6: 6/18/2020 Gallon of water: drank! Calories: tracked! Strength Training Reps: done! I also walked over 15k steps yesterday AND stuck to my WIN TODAY plan. Today is another day to crush goals! I forgot that once you start, it... Read more
Day 5 of my 30 Day Goal of Recommitment
Thursday, June 18, 2020      6 comments

Day 5: 6/17/2020 Gallon of water: drank! Calories: tracked! Strength Training Reps: done! Yesterday felt amazing. It's the first day in quite some time that I was able to eat correctly. I didn't eat off my plan! I pre-planned my d... Read more
Day 4 of my 30 Day Goal of Recommitment
Wednesday, June 17, 2020      10 comments

Day 4: 6/16/2020 Gallon of water: drank! Calories: tracked! Strength Training Reps: done! Today's WI is not positive. I am very upset about it, but I'm not going to cry about it, instead I need to boss up and deal with it. Ma... Read more
Day 3 of my 30 Day Goal of Recommitment
Tuesday, June 16, 2020      5 comments

Day 3: 6/15/2020 Gallon of water: drank! Calories: tracked! Strength Training Reps: done! I had to use my lesson from 100 DWL yesterday, DO IT ANYWAY!!! I was sore from doing reps on Saturday & Sunday (but that's a good thing... Read more

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