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  • Day 1 of my 29 day challenge

    8/4/2020 1:11:20 AM, by RUTHIE0316

    I did it! I got up earlier to do 30 min of cardio, ate within my calories, drank my water, logged my foods....I feel good! I even delt with famil... Read more

  • Day 24 - Oops!

    8/4/2020 12:56:23 AM, by MINNESOTAACE

    I almost forgot to post today. I have 5 minutes to get this in before it strikes midnight. I didn't technically track today but I was still ... Read more

  • Me time

    8/4/2020 12:31:02 AM, by ANNIEROKOV

    Told myself i needed me time , so i told the hubby not to disturbe or look for at least 3 hrs- took a nice bubbly bath, listened to music, relaxe... Read more

  • Mon 8/3 meet the teachers

    8/4/2020 12:30:52 AM, by ARNETTELEE

    Today is laundry day, but we had an important meeting to attend. The grandchildren are going to a Catholic School in Kekaha, which is about 15 mi... Read more

  • Aug 3-Seriously...?

    8/4/2020 12:27:43 AM, by KATIE5668

    Life at the moment is a series of where did the hours, days go!! It has not been this insane in many many years! There is that knowledge that i... Read more

  • 3rd of August

    8/4/2020 12:27:23 AM, by NOCALORIES

    Nice day it did not get to 100 degrees. I still enjoyed walking and achieved 75 minutes today. I tracked my food and water and all was good. Ano... Read more

  • He did not know it was a 'kit'

    8/4/2020 12:25:40 AM, by GETULLY

    Dearly Beloved got me a fabulous birthday gift -- a few weeks ago -- and yesterday I finally put it together. There is a series of three books: A... Read more

  • August 3, 2020: 27,989 steps / 10.6 miles

    8/4/2020 12:19:56 AM, by CHARTING-BEAR

    Hi Read more

  • Weather

    8/4/2020 12:18:41 AM, by ZRIE014

    It warmed up to 76 after 68. It is 69 outside and 72 inside.... Read more

  • Work Stress

    8/4/2020 12:10:07 AM, by IWILLSTILLRISE

    I had an awful day at work. Remember that difficult guy I had to train last week? Well, (sadly) my boss instructed me to train him again today.... Read more

  • Beginning Again

    8/3/2020 11:52:03 PM, by HIORHEY12

    I wish I could say that this was my first experience with sparkpeope and I am only now started my fitness journey but that would be a lie. I have... Read more

  • Try To Remember.............

    8/3/2020 11:50:22 PM, by PATRICIAANN46

    Try to remember, The greener grass across the Fence May be due to a septic tank issue. ... Read more

  • Good start to week

    8/3/2020 11:46:48 PM, by DISNEYLUV1

    Decided to get back on track I haven’t been drinking my water. I hate water but I did good today and managed to drink all my water. I also tracke... Read more

  • Temporary Now

    8/3/2020 11:35:17 PM, by PATRICIAAK

    Anyone else getting tired of the ever-changing 'new normal'? IMHO: 'new' implies short term (an adjustment period) and there is consistency in ... Read more

  • Sometimes things in quilts have differnt perspetives

    8/3/2020 11:24:39 PM, by CALAMITIE

    That is one of the best things about quilts. How you put those colors together can give completely different shadows and designs. I'm sorry but... Read more

  • 3 Things at a Time

    8/3/2020 11:17:28 PM, by MOMONAMISSION

    Like many others, I have a love hate relationship with my to-do list. On one hand, it helps me to keep track of the things I need to get done f... Read more

  • Day 54

    8/3/2020 11:09:05 PM, by IAMTHEELLIE

    I normally have a relatively large dinner and small l... Read more

  • Multifaceted Monday

    8/3/2020 11:01:35 PM, by NANCY-

    My pleasure about the rain quickly ended when a leak appeared from the kitchen vent pipe. Yikes! thankfully my eldest was around and put that spr... Read more

  • Monday mystery

    8/3/2020 10:53:24 PM, by 2DAWN4

    I was working my shift tonight when suddenly the handicap side of the interior doors chimed and opened up. The strange thing is that there was n... Read more

  • Monday

    8/3/2020 10:47:29 PM, by TSHAWGER

    Went on a 4 mile walk this morning, then watched my 2 grandsons so their parents could go to a new winery. Had a great home cooked meal tonight... Read more

  • Well. Huh.

    8/3/2020 10:44:11 PM, by HMKITTEN

    I just heard from the student that was supposed to be staying with me for the year. She might as well be my niece and I love her dearly and can s... Read more

  • Health holds more gold than money

    8/3/2020 10:44:09 PM, by ALEXSGIRL1

    "Money isn't everything your health is the other 10 percent ." Lillian Day Everyone shines , given the right lighting." Susan Cain ... Read more

  • Monday...

    8/3/2020 10:32:32 PM, by SPARKLE1908

    4 miles done today....hope you had a great day!!! TTYL... Read more

  • A thanksgiving offering

    8/3/2020 10:30:30 PM, by GAILMARYFRANCES

    As night descends, I think about the challenge of "bragging" on something significant about self. What made me smile today is that I am over my ... Read more

  • Monday

    8/3/2020 10:27:37 PM, by MAJORMOM7

    Today was a very good day. I started by getting 15 out of 20 of my tasks done before 7 am. I got some good idea from my meditation book and the... Read more

  • Typical Monday

    8/3/2020 10:17:32 PM, by KIMCAR08

    It's been a typical Monday. I need to get back on my eating healthy. I hope you all had a nice Monday.😊... Read more

  • The Pandemic Diaries - Weeks #19 & #20

    8/3/2020 10:16:57 PM, by PHEBESS

    This blog post is a bit of a departure from our usual. Five months of a global pandemic make me introspective. Or maybe I just need some wine.... Read more

  • Ate

    8/3/2020 10:12:10 PM, by IRMAWRYT

    I remembered to eat 3 meals today and drink water. I also did yoga. I'm happy with myself.... Read more

  • 100 Days | Phase 2 - Day 89-93 - Family Matters

    8/3/2020 10:04:44 PM, by IAMBLESSED103

    EVENING REPORT Hello friends. I’ve missed a few days of posting but I have still been sticking to my program, eating well, maintaining my e... Read more

  • Follow-Up

    8/3/2020 10:03:08 PM, by HARROWJET

    Thank you Spark friends for helping to lift me up. So many of you seem to be experiencing some of the same feelings. This blog came in my e-mai... Read more

  • 8/3/2020

    8/3/2020 10:01:09 PM, by CSEGUIN2

    🌦️⛈️. Walk, core & lower body workout modified, plan... Read more

  • COVID crazy...

    8/3/2020 9:59:50 PM, by BEACHBABE2021

    One would think being home (and able to sleep in my own bed every night) would mean I could do well making healthy choices. So far...not happenin... Read more

  • Attention! Save Your Life!

    8/3/2020 9:52:59 PM, by SUNNYCALIGIRL

    ATTENTION! SAVE YOUR LIFE! I just saw this on the local KRCR news channel. Dr. Domb is an Ear Nose throat doctor in my congregation whom I have s... Read more

  • 08/03/20 - Day 15

    8/3/2020 9:47:52 PM, by LIVINGHEALTHY16

    Weight: 203.1 lbs - down .25 lbs Waist: 41" - down 1" Hips: 45.5" - same Thigh: 24.5" - same Upper Arm: 13.25" - up .25" Chest: 37.5" - same I a... Read more

  • 8/3/20

    8/3/2020 9:30:17 PM, by RHOOK20047

    Brad's journey is not an easy road. Today got good news and bad news. The scan they did on Sunday shows that they got all the cancer from the r... Read more

  • Prayers Needed

    8/3/2020 9:24:54 PM, by SILVER1369

    Thanks for taking the time to read this post. I found out on Friday the 31st of July that I have a blood clot. I was prescribed blood thinners ... Read more

  • The Big "C"

    8/3/2020 9:18:50 PM, by GOLFGMA

    There are so many choices we can make. In any ... Read more

  • Do you have any favourite youtube channels????

    8/3/2020 9:15:46 PM, by MCHOPPER

    2 walks for 183 calories burned no bike Tomorrow will (hopefully) be better. My husband and middle son will be back to work tomorrow so th... Read more

  • Honoring our Bodies

    8/3/2020 9:13:15 PM, by STORMYG56

    I met with my Nurse Practitioner & we talked about eating clean food vs. processed food. She said for me to think about food as medicine....eatin... Read more

  • Day One

    8/3/2020 9:07:29 PM, by JESS-T1D

    Great start to my first week on sparkpeople. I started my Monday with a healthy breakfast. I've always skipped breakfast for the most part for... Read more