New Blog Posts From Members

6/21/2018 1:42:57 PM, by NEWSPARKDEBBIE

We received bad news yesterday from the Lung Center of Houston. Never ask a question unless you are prepared for the answer they may give you....... Read more

6/21/2018 1:42:22 PM, by TEDDYTEDDY

I tried to go water walking yesterday and the pool’s pump was broken. Hopefully, it will be fixed by Friday, so I have to take 2 buses to go to ... Read more

6/21/2018 1:37:33 PM, by JEANKNEE

I am closing in on completing the first 3 weeks of increased activity. A period over which I typically see weight gain. And, the weight continues... Read more

6/21/2018 1:32:28 PM, by CHRISSYMACD66

Medication side-effects. So, go ahead and start taking the medication, but let us know if you experience any side effects. How can I tell if I'm... Read more

6/21/2018 1:30:10 PM, by ANHELIC

A FATHER'S CALLING Fathers, do not embitter your children, or they will become discouraged. ... Read more

6/21/2018 1:27:33 PM, by PAULA-FIT

I get so excited for weekends, especially those that don't involve getting called into work. After 2 weekends in a row that were work related, I ... Read more

6/21/2018 1:23:00 PM, by LINDASPANGLE

Start each day by saying, "Today, I am on my plan and I... Read more

6/21/2018 1:19:56 PM, by SAMMEB17

Day 14 without any soda and caffeine! And I'm feeling pretty good. I never in my life thought I would be soda free. I kno my momma would be so pr... Read more

6/21/2018 1:18:37 PM, by JLAMING263

Gérald Caussé The Church is all about people. It is all about you, the Lord’s disciples—those who love and follow Him and who have taken His na... Read more

6/21/2018 1:07:15 PM, by MSCASY9

3 reasons/excuses why my lifestyle (diets and exercise) plans have not been well executed in the past: 1. Stress and emotional eating take o... Read more

6/21/2018 1:02:12 PM, by DONDAIN

Happiness is really a choice. Sometimes it is really hard to make that choice with everything that goes on in life. I am choosing happiness becau... Read more

6/21/2018 12:59:29 PM, by SILVERSPARROW04

Create Your Own Rules/Set Your Limits Now that y... Read more

6/21/2018 12:55:58 PM, by SILVERSPARROW04

Know Your Sugars There are at least 60 different nam... Read more

6/21/2018 12:53:34 PM, by SUSMANNIE

My weight was tipping forward again slightly, so I reevaluated. Back to logging in food ALL DAY, not just until lunch. I've found I am oversnacki... Read more

6/21/2018 12:50:55 PM, by EDWARDS1411

Perfect!!! It's currently 19C (66F) with sunny blue sk... Read more

6/21/2018 12:50:45 PM, by HROMIKAS

So I really feel I am off to a good start with food and water. I keep reminding myself I am in the beginning stages and I am learning still..lots... Read more

6/21/2018 12:49:19 PM, by NANASUEH

"Blame is a condition of the mind where love is a c... Read more

6/21/2018 12:46:45 PM, by MOMMY445

summer is here! hurray! my daughter says hi and she had a great soccer practice yesterday after dinner. today i will be focusing a bit more on my... Read more

6/21/2018 12:44:26 PM, by LPORTER2015

Good Morning, Spark Friends! Despite how I may feel today, I still expect today to be one of my BEST days ever! We have to sometimes speak what w... Read more

6/21/2018 12:41:42 PM, by SHINEFROMWITHIN

Has there been something in your life that you’ve always wanted but been to afraid to go for? What holds you back? Why are you so scared? For m... Read more

6/21/2018 12:40:00 PM, by 4HE-ISTHEANSWER

Can you imagine time without end!!!!! I have heard of several illustrations that kind of puts it into perspective. One is something like this. ... Read more

6/21/2018 12:39:57 PM, by CRYSTALH83

Today I’m feeling resistant, tired & a little burnt out . I told myself I needed to at least walk for 20 minutes instead of jogging for 45 or 50 ... Read more

6/21/2018 12:29:21 PM, by JMARIES51

100 More Days of Weight Loss, by Linda Spangle Day 4 Today I am on my plan After all these years on Spark and many more years before t... Read more

6/21/2018 12:25:50 PM, by JUNEAU2010

This picture is the best I have. She is/was a gorg... Read more

6/21/2018 12:18:48 PM, by NIGHTSKYSTAR

everything is built. one birthday cake just got picked up. all the little wwf cupcake toppers are done and drying. later i will go paint the moun... Read more

6/21/2018 12:08:32 PM, by PSW140

I missed my walk yesterday. The day before I slipped on the massive amounts of pollen that had fallen onto the path and was wet from the rain. Wh... Read more

6/21/2018 12:05:53 PM, by F8CONE8

I am very slowly losing a little weight and exercising more. I see this as a renewal of my goals. I want to stay healthy and am doing what I ne... Read more

6/21/2018 12:04:28 PM, by EO4WELLNESS

Thought I would share this routine which I liked on YouTube. This is from Jessica Smith and she recommends doing the video either with just your... Read more

6/21/2018 12:03:55 PM, by AMYNALL4KIDS

1/2 head of cabbage 209 Cal. 1/2 white onion 24 Cal.... Read more

6/21/2018 12:02:05 PM, by SUNNYCALIGIRL

Yep, it's here--the fruit (a fruit is all produce that has seeds, tomatoes are also really fruit, not vegetables) is PROLIFIC and available every... Read more

6/21/2018 12:00:22 PM, by MAUITN

Trigger situations – Why does every event have to involve food and friends always want to meet out for lunch? Church – Big lunch after the ser... Read more

6/21/2018 11:36:18 AM, by ICANINSIGHT

I have a tendency to be depressed, but thankfully, it is not clinically depressed and is short-lived. So what if I gained weight on vacation... Read more

6/21/2018 11:34:03 AM, by INACAR

So this morning I went to the Spark reports to see what they say. In black and white the week or so of adding fruit to my meals blew my BS up but... Read more

6/21/2018 11:30:32 AM, by LULUDOG3

Loving ot... Read more

6/21/2018 11:30:23 AM, by MSANN59

hey sparkers hope all are doing well still focusing on my goals had good workout still having eaten cookie or cake trying orange and lime sherbet... Read more

6/21/2018 11:26:42 AM, by KALISWALKER

List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each o... Read more

6/21/2018 11:22:47 AM, by JCRAFT6

I Just want to quit but I don't want to quit all at the same time. I knew this would be hard and it wouldn't happen overnight but I am at a loss.... Read more

6/21/2018 11:22:26 AM, by LET-IT-MELT

This week started out Fabulous. I joined an awesome w... Read more

6/21/2018 11:20:04 AM, by GOULDSGRANITE

A huge part of my personal Spark journey has been to lay down my self indulgent behavior regarding food and drink. Until Spark, I ate junk food a... Read more

6/21/2018 11:15:49 AM, by LCDDUB

Good Morning Spark Nation, We're on a roll this week, let's keep it going... Carpe Diem ... Read more