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  • Watch Me (Whip/Nae Nae)

    1/14/2020 3:31:22 PM, by NIGHTGLOW

    In health and vegan circles, there's an ongoing d... Read more

  • it's tuesday

    1/14/2020 3:30:17 PM, by MOMMY445

    the program that I am in for depression and anxiety is going well. I am enjoying the program so far. I like to learn new things and I am discover... Read more

  • Positives for 2019

    1/14/2020 3:26:11 PM, by KANSASROSE67

    It's that time of year when we reflect on the year past and make plans and goals for the year ahead. I have updated my goals on my SparkPage for ... Read more

  • Blending In - 1-14-20

    1/14/2020 3:18:11 PM, by KOFFEENUT

    Shannon Lukens spotted this deer attempting to blend in with the surroundings - and doing an excellent job! Read more

  • Phi Theta Kappa Honor Society

    1/14/2020 2:53:36 PM, by FITFORME17

    Sorry everyone, I just have to brag a little for a moment. Last night our youngest son was invited to join his college's Honor Society. I... Read more

  • Tuesday and a little late getting here.

    1/14/2020 2:53:08 PM, by IMUSTLOSEIT1

    Okay, The chickens flew the coop. I have no way of knowing where they took off to. lol Didn't get much done this morning, had to go over... Read more

  • Special Blessings-January 14, 2020

    1/14/2020 2:30:51 PM, by KATHYJO56

    Today I am especially blessed for the following: Read more

  • 2020, Day 14: Juggling It All

    1/14/2020 2:24:28 PM, by ERIN1128

    We're already almost halfway through the first month of 2020! How'd that happen? But happily, we've got a three-day weekend ... Read more

  • Tango Shoes!

    1/14/2020 2:18:38 PM, by PHEBESS

    Does anyone else remember the Shoe books by Noel Streatfeild, books I read as a child and I'm guessing several others did as well. Ballet Shoes,... Read more

  • Great news! Whew!

    1/14/2020 2:11:32 PM, by ANNIEONLI

    Saw the breast surgeon and got the skinny on the pending surgery...the reasons behind the decision I stand behind 100%. Being a data and risk ass... Read more

  • Airport

    1/14/2020 2:07:40 PM, by PATRICIAAK

    I'm at the airport awaiting a flight to NY, NY. Tomorrow, I'll be taped as a guest on the Dr. Oz show. It should be aired ~ February 4 in co... Read more

  • Old Eating Habits - A Treat for Every Meal

    1/14/2020 2:06:34 PM, by SWEET_CAROLYN

    I felt the urge to write, but the topic was evading me - until I realized, you know what I haven't done since last year? Old Eating Habits! What ... Read more

  • Tuesday

    1/14/2020 2:02:10 PM, by PICKIE98

    I am not taking any more flu meds , so will try to get back to my routine today and tonight. I awoke after two hours of sleep and had severe f... Read more

  • Tradition!

    1/14/2020 2:01:44 PM, by SHINY5711

    Tradition! I don’t know if you’ve seen Fiddler on the Roof, but for Tevye, tradition is what keeps their lives safe and balanced. “Without our tr... Read more

  • Tradition!

    1/14/2020 2:00:29 PM, by SHINY5711

    Tradition! I don’t know if you’ve seen Fiddler on the Roof, but for Tevye, tradition is what keeps their lives safe and balanced. “Without our tr... Read more

  • Beat the Winter Blues With These Helpful Safety Tips

    1/14/2020 1:54:35 PM, by LOSER05

    ampaign=cold-dogs&gg... Read more


    1/14/2020 1:42:14 PM, by SPARKER36

    I would like to see the scale show a little more progress given the changes I have been making. Since I started in November 2018, I have drastic... Read more

  • Weight Loss Tip #27

    1/14/2020 1:30:44 PM, by 7CINNAMONIE7

    Do the stretching after cardio/strength training...it really helps to keep your body t... Read more

  • Sweet Tooth Challenge

    1/14/2020 1:27:57 PM, by HOPEM61

    Yesterday I was like the proverbial "deer in the headlights". The no sugar threw me into major stress. I don't know why but none , no sugar, was... Read more

  • A little presentation

    1/14/2020 1:25:54 PM, by ROSE-CHA

    As a newcomer here, I guess it's a good idea to post a bit about myself, so here goes, some things about me : - I'm a 41yo woman and I'm French... Read more

  • Day 6 of 100: workout interruptions

    1/14/2020 1:21:34 PM, by BEACHCALSIX

    Got out for a really pretty run this morning. It was so nice. Still feeling off but what can I do? I went to the doctor and they're not sure so..... Read more

  • En Español

    1/14/2020 1:19:35 PM, by COUNCIOUSNESS

    Hola me llamos Luz y amor, busquemos una vida mas saludable. Pronto compartire tips comp vivir mejor fisicamente y espiritualmente.... Read more

  • It's the Drugs, and I Have Mixed Feelings

    1/14/2020 1:15:10 PM, by SMILINGTREE

    If you've been following along here on Spark (I think I've been here since 2008, I think), you know that for many years, I've been searching for ... Read more

  • 1/14/20

    1/14/2020 1:11:10 PM, by SAPMWP6681

    Home with a head cold today. Lifted weights yesterday but it will be tough getting Jazz in this week ... Read more

  • Fish and things

    1/14/2020 1:03:04 PM, by F8CONE8

    Today it is again too cold to be hanging outside so I will do some inside stuff. One of the things that needs doing is to clean my ... Read more

  • Smile of the Day

    1/14/2020 12:54:34 PM, by SHERYE

    As a young married couple, a husband and a wife lived in a cheap housing complex near the base where he was working. Their chief complaint ... Read more

  • 2 week check in

    1/14/2020 12:45:40 PM, by TXKENNEDY

    14 days into 2020. I'm still trying to figure it all out. But in the meantime I'm taking the necessary steps to keep moving forward. I had m... Read more

  • 14 January

    1/14/2020 12:41:34 PM, by MAMAGWEN1

    We finally got our new mattress Sunday. Yeah, they delivered it on a Sunday. It’s wonderful! No more sore back or neck. I slept in until nine thi... Read more

  • Result: You are an ultra-perfectionist.

    1/14/2020 12:41:03 PM, by DAJODU

    Your inner perfectionist appears to be in charge. And it’s probably not easy -- impossible standards often make you feel miserable and keep you f... Read more

  • Keto Bread (No Cheese or Cauliflower)

    1/14/2020 12:28:52 PM, by FASHIONROADKILL

    Keto bread that contains zero cheese or cauliflower. I know, it is a miracle. It is also very tasty. This recipe came from Keto Connect - the sam... Read more

  • Hospital Trip

    1/14/2020 12:24:38 PM, by JUDITH1654

    Last night was "fun". I had to have my son take me to the ER with a pain in my side like nothing I've ever felt before. After running a multitu... Read more

  • flipping the switch

    1/14/2020 12:10:29 PM, by TERRY631

    I haven't posted in a long time. The tendons in my ankle finally felt better this past fall. I still occasionally have a little pain/swelling, b... Read more

  • 2020-01-14 Making little goals out of big ones

    1/14/2020 12:09:49 PM, by 75HEALTHYME

    When I read the title to "The Weekly Spark" in today's inbox I thought I need to let everyone know about this... just in case someone does not ge... Read more

  • 01.13.2020 Workout

    1/14/2020 12:01:26 PM, by SCRAPALICIOUS

    So I decided to try something new. Switch things up a bit. I was invited to try Cardio Drumming Read more

  • Tuesday

    1/14/2020 11:56:46 AM, by COOP9002

    it's a misty yucky day here in mid-Maryland. hope you are having a great day. Blessings... Read more

  • Fibromyalgia

    1/14/2020 11:48:02 AM, by SCERMENO

    I wanted to share today about my health journey through fibromyalgia. I injured my rotator cuff and labrum in my dominant arm and had to rely on ... Read more

  • 745

    1/14/2020 11:44:38 AM, by BCHARIE

    Here's a rambling one. Today is Day 745 of logging on to Sparkpeople. I am not all that proud of that partly because right now I am not exercis... Read more

  • Taco Tuesday...has just become couscous Tuesday.

    1/14/2020 11:43:14 AM, by LP0519ITALY

    Page, Quit laughing you know you'd rather have tacos...fish tacos to be exact. However its couscous Tuesday because you got leftovers, DUH. ... Read more

  • 1/13/20 and 1/14/20

    1/14/2020 11:42:36 AM, by MPETERSON2004

    Yesterday was not bad! I identified one weakness and that is not having some solid dinner plans. I remembered to eat breakfast and I walked, walk... Read more

  • Day of rest

    1/14/2020 11:40:21 AM, by MTRANCHWOMAN

    I have been working hard on exercise for the last 6 days. Today (Yuesday) has become my day of rest. I make sure I do cardo on Monday to keep me ... Read more

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