ALEXSGIRL1
250,000-299,999 SparkPoints 250,746
SparkPoints
 

ALEXSGIRL1's Shared Food & Fitness Tracker

Previous Day
Sunday, August 2
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fried Egg, 1 large
90
0
7
6
Sweetpotato, fresh, 1 sweetpotato, 5" long
137
32
0
2
ONIONS,PEPPERS, & GARLIC (SAUTEED W/PAM), 1 oz
40
0
0
0
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
Mayan Farm Low Carb Torillia, 1 serving
90
16
4
6
Lunch
Salad Greens (Bagged Salad), 2 cup
15
4
0
1
Blueberries, fresh, 1 cup
81
21
0
1
Apples, fresh with skin, 1 cup slices
57
15
0
0
Oranges, 1 large (3-1/16" dia)
87
22
0
2
Chicken Breast (cooked), no skin, roasted, 1 ounces
34
0
1
6
Goya, White beans, 0.5 cup
90
6
0
6
Dinner
Beef, round steak, 3 oz
112
0
3
19
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Greenbeans, fresh (1cup), 1 serving
25
6
0
2
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Sour Cream, reduced fat, 1 tbsp
20
1
2
0
Sour Cream, reduced fat, 1 tbsp
20
1
2
0
Snack
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
DAILY TOTALS:
1,095
155
24
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 60
10 rounds week 3 legs
Weight: 5
30 270
DAILY TOTALS: 75 330

Exercise Note: None