ALEXSGIRL1
250,000-299,999 SparkPoints 250,746
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ALEXSGIRL1's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Beef, round steak, 1 oz
37
0
1
6
Mayan Whole wheat Wrap, 1 serving
150
23
4
5
scrambled eggs w/ peppers and onions, 1 serving
150
0
0
0
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
Lunch
Stuffed Green Peppers - Homemade, 1 serving
305
26
12
26
Romaine Lettuce (salad), 0.5 cup, shredded
4
1
0
0
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz
121
0
5
17
Dinner
Jerk Chicken (Thigh), 82 Grams
185
4
12
16
Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), 0.75 cup
60
12
0
2
Annies macaroni and cheese, 1 serving
280
47
4
10
Snack
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
DAILY TOTALS:
1,316
114
40
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 83 152
Walking: 3.15 mph (19 minutes per mile) 35 162
10 rounds week 3 upper arms workout
Sets: 20 Reps: 25 Weight: 8
30 203
DAILY TOTALS: 148 517

Exercise Note: None