Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 1 tbsp
50
1
5
1
Fried Egg, 1 large
90
0
7
6
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Ketchup, Heinz, 1 tbsp
20
5
0
0
Homemade barbecue chicken pizza w onions and cheese, 1 serving
350
0
0
0
Swanson Boneless Fried Chicken dinner, 1 serving
520
75
22
13
Stuffed mushroom home recipe estimated 1 mushroom, 3 serving
300
0
0
0
ceasar side salad, 1 serving
160
12
9
12
Diana Sauce- Gourmet honey garlic BBQ sauce, 2 tbsp
60
15
0
0
DAILY TOTALS:
1,684
135
44
39
68,126
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