CSEGUIN2
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CSEGUIN2's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.13 cup
8
2
0
1
Celery, raw, 4 strip (4" long)
3
1
0
0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
4
1
0
0
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Peppers, sweet, green, fresh, 5 strips
4
1
0
0
Greek Style Yogurt Dip, 2 tbsp
60
2
5
2
10 baby carrots raw, 1 serving
35
8
0
0
Reduced Fat Wheat Thins, 0.7 serving
91
15
2
1
Black Diamond Monterey Jack Cheese, 30 gram(s)
110
0
9
8
Dinner
Black Diamond Monterey Jack Cheese, 30 gram(s)
110
0
9
8
ceasar side salad, 1 serving
160
12
9
12
pasta: homemade spaghetti sauce with meat, 0.5 cup
150
0
0
0
Barilla Pasta, Penne, 2 oz
200
42
1
7
New York Style garlic bread 1/5 loaf, 1.5 serving%20
210
35
5
5
Snack
Great Value Milk Chocolate Hot Cocoa Mix w/Marshmallows, 1 cup
140
30
2
2
marshmallows, mini, 2/3 cup, 30g, 70 minis, 0.5 serving
50
13
0
1
Peanuts, dry-roasted, 0.13 cup
111
4
9
4
Russell Stover Sugar Free Mint Patties (1 pattie), 3 serving
180
27
11
2
DAILY TOTALS:
1,632
193
62
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
arm circles 3 10
side stretches 3 10
trunk twist 3 10
upper cut punch 3 10
Walking: 4 km/h (15 minutes per km) 60 257
Wii Golf 43 152
Alternating Front Jabs [demo]
Sets: 3 Reps: 15 Weight: 3
3 11
Crunches with Twist [demo]
Sets: 3 Reps: 15 Weight: 3
3 10
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 15 Weight: 3
3 11
Dumbbell Wrist Curls [demo]
Sets: 3 Reps: 15 Weight: 3
3 10
Seated Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 15 Weight: 3
3 10
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 3
3 11
Stretching / Flexibility Training (general)
Sets: 1
13 6
Basic March in Place [demo]
Sets: 1
10 33
Basic March in Place [demo]
Sets: 1
6 20
Basic March in Place [demo]
Sets: 1
11 36
Basic March in Place [demo]
Sets: 1
43 142
Modified Pushups [demo]
Sets: 3 Reps: 15
2 7
Plank [demo]
Sets: 1
1 3
DAILY TOTALS: 219 759

Exercise Note: None