CSEGUIN2's Shared Food & Fitness Tracker

Thursday, March 4

Food Tracked

Breakfast

CALORIES

CARBS

FAT

PROTEIN

None

Lunch

Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.13 cup

Celery, raw, 4 strip (4" long)

Red Ripe Tomatoes, 1 slice, medium (1/4" thick)

Cucumber (with peel), 0.5 cup slices

Peppers, sweet, green, fresh, 5 strips

Greek Style Yogurt Dip, 2 tbsp

10 baby carrots raw, 1 serving

Reduced Fat Wheat Thins, 0.7 serving

Black Diamond Monterey Jack Cheese, 30 gram(s)

110

Dinner

Black Diamond Monterey Jack Cheese, 30 gram(s)

110

ceasar side salad, 1 serving

160

pasta: homemade spaghetti sauce with meat, 0.5 cup

150

Barilla Pasta, Penne, 2 oz

200

New York Style garlic bread 1/5 loaf, 1.5 serving%20

210

Snack

Great Value Milk Chocolate Hot Cocoa Mix w/Marshmallows, 1 cup

140

marshmallows, mini, 2/3 cup, 30g, 70 minis, 0.5 serving

Peanuts, dry-roasted, 0.13 cup

111

Russell Stover Sugar Free Mint Patties (1 pattie), 3 serving

180

DAILY TOTALS:

1,632

193

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
arm circles	3	10
side stretches	3	10
trunk twist	3	10
upper cut punch	3	10
Walking: 4 km/h (15 minutes per km)	60	257
Wii Golf	43	152
Alternating Front Jabs [demo] Sets: 3 Reps: 15 Weight: 3	3	11
Crunches with Twist [demo] Sets: 3 Reps: 15 Weight: 3	3	10
Dumbbell Triceps Kick Backs [demo] Sets: 3 Reps: 15 Weight: 3	3	11
Dumbbell Wrist Curls [demo] Sets: 3 Reps: 15 Weight: 3	3	10
Seated Dumbbell Triceps Extensions [demo] Sets: 3 Reps: 15 Weight: 3	3	10
Single-Arm Dumbbell Biceps Curls [demo] Sets: 3 Reps: 15 Weight: 3	3	11
Stretching / Flexibility Training (general) Sets: 1	13	6
Basic March in Place [demo] Sets: 1	10	33
Basic March in Place [demo] Sets: 1	6	20
Basic March in Place [demo] Sets: 1	11	36
Basic March in Place [demo] Sets: 1	43	142
Modified Pushups [demo] Sets: 3 Reps: 15	2	7
Plank [demo] Sets: 1	1	3
DAILY TOTALS:	219	759

Exercise Note: None

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