CSEGUIN2
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CSEGUIN2's Shared Food & Fitness Tracker

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Monday, August 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Archer Farms Banana Chocolate Chip Pancakes, 1 serving
170
32
3
4
Kroger Peanut Butter, smooth style, 1 tbsp
95
4
8
4
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
PC Light Table Syrup, 1 tbsp
25
6
0
0
Lunch
selection whole wheat bread 2slices, 0.5 serving
65
12
1
3
1 Egg- large, fresh, 1 serving
71
0
5
6
Margarine, soft, 2 tsp
67
0
8
0
Dinner
High liner herb & garlic fillets, 2 fillets
180
19
9
8
Sauted mushrooms and onion, 1 serving
80
4
7
1
ceasar side salad, 1 serving
160
12
9
12
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)
160
36
0
4
Sour Cream, 3 tbsp
90
3
7
2
Armstrong Medium Cheddar Cheese 1oz or 30g, 1 oz
120
0
10
7
Great Value Imitation Bacon Bits (1 TBSP = 7 grams), 1 serving
30
2
0
3
Kraft Tarter Sauce, 2 tbsp
60
4
5
0
Snack
Lays Lightly Salted Potato Chips (50% Less Sodium), 0.75 oz
120
12
8
2
Sweet Cherries, 1 cup, with pits, yields
74
19
0
1
Foods from customized meals you deleted:
Lays Lightly Salted Potato Chips (50% Less Sodium), 1 oz
160
16
10
2
Armstrong Medium Cheddar Cheese 1oz or 30g, 1 oz
120
0
10
7
McDonald's Salsa Sauce Packet, 1 serving
5
1
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
RC Diet Cola, 12 oz
0
0
0
0
DAILY TOTALS:
1,983
206
103
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Raking Lawn 20 141
Walking: 4.6 km/h (13 minutes per km) 61 317
Wii Tennis game 31 202
Crunches [demo]
Sets: 2 Reps: 15 		5 19
Seated Rows with Band [demo]
Sets: 2 Reps: 15 		4 14
Lying Straight-Leg Lowers [demo]
Sets: 2 Reps: 15 		5 19
Lying Abduction [demo]
Sets: 2 Reps: 15 		5 19
Lying Adduction [demo]
Sets: 2 Reps: 15 		5 19
Lying Leg Curls [demo]
Sets: 2 Reps: 15 		5 19
Crunches with Twist [demo]
Sets: 2 Reps: 15 		5 19
Bridges [demo]
Sets: 2 Reps: 15 		5 19
Stretching / Flexibility Training (general)
Sets: 1 		5 2
Plank [demo]
Sets: 1 		1 4
Basic March in Place [demo] 30 113
Sit-Ups - vigorous
Sets: 1 Reps: 10 		1 13
Modified Pushups [demo]
Sets: 3 Reps: 10 		2 7
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 10 		4 14
High Knee March in Place [demo]
Sets: 1 Reps: 60 		2 7
Jumping Jacks [demo]
Sets: 1 Reps: 30 		1 7
DAILY TOTALS: 197 974

Exercise Note: None




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