CSEGUIN2
60,000-79,999 SparkPoints 62,755
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CSEGUIN2's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 1 tbsp
50
1
5
1
Fried Egg, 1 large
90
0
7
6
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Ketchup, Heinz, 1 tbsp
20
5
0
0
Lunch
Sweet Cherries, 1 cup, with pits, yields
74
19
0
1
Indian, Vegetable Samosa, 1 serving
339
40
17
8
Plum Sauce, 2 tbsp
70
16
0
0
Dinner
Armour Turkey Meatballs (1 Serving = 6 Meatballs), 1.33 serving
239
9
15
17
Kraft BBQ sauce Chicken Rib, 4 tbsp
90
20
0
1
ceasar side salad, 1 serving
160
12
9
12
Cranberries, dried, sweetened (craisins), 0.13 cup
48
13
0
0
Snack
Peel Freans Family Shortcake 2 cookies, 1 serving
160
21
8
0
Foods from customized meals you deleted:
MMs milk chocolate speck-tacular eggs 1/4 cup, 0.5 serving
105
15
5
1
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
DAILY TOTALS:
1,669
221
67
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 477
Walking: 4.6 km/h (13 minutes per km) 63 328
Plank [demo] 1 4
Sit-Ups - vigorous
Sets: 1 Reps: 15
1 13
High Knee March in Place [demo]
Sets: 1 Reps: 100
2 7
Leg Raises on Captain’s Chair [demo]
Sets: 1 Reps: 10
2 7
Modified Pushups [demo]
Sets: 3 Reps: 10
2 7
Jumping Jacks [demo]
Sets: 1 Reps: 30
1 7
Yoga (general stretching) 25 103
DAILY TOTALS: 157 953

Exercise Note: None