Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 1 tbsp
50
1
5
1
Fried Egg, 1 large
90
0
7
6
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Ketchup, Heinz, 1 tbsp
20
5
0
0
small thin crust cheese pizza, 0.5 serving
367
38
16
16
Bar S Cheese Smoked Sausage, 1 serving
210
8
16
11
Kraft Barbecue Sauce Original, 1 tbsp
23
6
0
0
Corn on the Cob, Sweet Corn, Medium Ear, 45 gram(s)
40
9
1
2
Green Beans (snap), 20 beans (4" long)
34
8
0
2
Margarine, soft, 3 tsp
101
0
11
0
Pepperettes, Schneiders Slims, ORIGINAL, 1 pepperette, 1 serving
130
2
10
10
Foods from customized meals you deleted:
Lays Lightly Salted Potato Chips (50% Less Sodium), 1 oz
160
16
10
2
Armstrong Medium Cheddar Cheese 1oz or 30g, 1 oz
120
0
10
7
McDonald's Salsa Sauce Packet, 2 serving
10
2
0
0
Sour Cream, reduced fat, 3 tbsp
61
2
5
1
Fresh Chives, 5 tbsp chopped
5
1
0
0
RC Diet Cola, 12 oz
0
0
0
0
MMs milk chocolate speck-tacular eggs 1/4 cup, 1 serving
210
30
9
2
DAILY TOTALS:
1,763
154
102
68
67,165
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