DIANEDOESSMILES
300,000-349,999 SparkPoints 321,379
SparkPoints
 

DIANEDOESSMILES's Shared Food & Fitness Tracker

Previous Day
Saturday, July 11
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kelloggs All Bran Cereal Original, 1 cup
160
46
2
8
Milk, 1%, 1 cup
102
12
2
8
Lunch
Kraft Shredded 2% Mexican Four Cheese blend, 0.4 cup
128
0
8
11
Old El Paso Mild Taco Sauce, 10 tbsp
50
10
0
0
Archer Farms White Corn Tortilla chips - 15 chips, 1 serving
150
18
7
2
Dinner
Celeste Pepperoni Pizza for one SIZE 5 oz change of size 11/17, 1 serving
350
41
16
8
Beverage - Sunkist Orange Soda (12 oz.), 0.75 serving
143
39
0
0
Kraft Parmesan Cheese (2 tsp serving), 3 serving
60
0
5
6
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
yogurt, Dannon Light & Fit, Greek, Key Lime, 5.3 oz
80
9
0
12
graham cracker crumbs, 0.5 cup
175
33
4
3
DAILY TOTALS:
1,397
208
44
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 65 345
Walking: 2.3 mph (26 minutes per mile) 50 182
ST misc @3 cal per min 10 30
DAILY TOTALS: 125 557

Quick Track
MINUTES
None
 

Exercise Note: None