GOULDSGRANITE
150,000-199,999 SparkPoints 172,766
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Kraft Fat Free Ranch Salad Dressing, 1 tbsp
25
6
0
0
Red Ripe Tomatoes, 0.25 cup, chopped or sliced
9
2
0
0
1 can albacore tuna, 0.3 serving
33
0
0
8
Best Ever Broccoli Salad, 0.5 serving
57
12
1
2
Lunch
None
 
 
 
 
Dinner
Homemade Spaghetti Sauce, 1 cup
26
6
0
1
Whiskey, 3 fl oz
209
0
0
0
Franz 100% whole wheat bread, 2 serving
200
38
3
8
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Red Ripe Tomatoes, 0.5 cup, chopped or sliced
19
4
0
1
Spinach, fresh, 1 cup
7
1
0
1
Italian Salad dressing, 1 tbsp
69
1
7
0
Cauliflower, Steamed, 2 cup
50
8
0
2
Parmesan Cheese, grated, 2 tbsp
46
0
3
4
Snack
DANNON GREEK LIGHT & FIT-VANILLA-(150g), 1 serving
80
9
0
12
Terrific Turkey Meatloaf, 0.3 serving
77
3
3
8
Franz 100% whole wheat bread, 1 serving
100
19
2
4
DAILY TOTALS:
1,065
113
24
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 20 52
DAILY TOTALS: 20 52

Quick Track
MINUTES
None
 

Exercise Note: None