GOULDSGRANITE
150,000-199,999 SparkPoints 165,441
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Broccoli - Fresh Steamed, 0.3 cup
17
3
0
1
Cauliflower, Steamed, 0.3 cup
8
1
0
0
Quaker Lightly Salted Rice Cake (1 rice cake), 1 serving
35
7
0
1
Homemade Spaghetti Sauce w/Turkey & Mushrooms 1/10, 1 serving
138
13
5
12
Lunch
Kraft Free Ranch (fat free salad dressing), 0.7 tbsp
18
4
0
0
potato, boiled/steamed, medium, no skin, 167g, one potato, 0.7 serving
101
23
0
2
Pork chop thin sliced boneless, 4 oz
272
0
16
31
Green Giant Cut Green Beans, can, 0.3 cup
12
2
0
1
Dinner
None
 
 
 
 
Snack
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving
90
16
0
5
Butter, salted, 0.5 pat (1" sq, 1/3" high)
18
0
2
0
Standish Farms 100% Whole Wheat Bread, 0.5 serving
45
9
1
2
DAILY TOTALS:
752
78
24
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 20 86
Yoga (general stretching) 5 13
Yoga (general stretching) 35 91
DAILY TOTALS: 60 190

Quick Track
MINUTES
None
 

Exercise Note: None