GOULDSGRANITE
150,000-199,999 SparkPoints 162,592
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Krusteaz Wheat & Honey Pancake, 1 serving
110
21
1
4
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Fried Egg, 1 large
90
0
7
6
Pancake Syrup Log Cabin Lite Syrup Reduced Calories, 0.5 serving
50
13
0
0
Lunch
sauteed summer squash in olive oil, 1 cup
40
4
3
1
Brown Rice, medium grain, 0.5 cup
109
23
1
2
McCormick Mushroom Gravy Mix, 0.25 cup
20
2
1
0
Lean Ground Sirloin 10% Fat, 2 oz
103
0
6
12
FRESHLIKE® Broccoli Stir Fry, frozen, broccoli,carrots,onions,red peppers,celery,water chestnuts,mus, 0.3 cup
9
2
0
0
Dinner
kellogg's all-bran bran flakes, 1.5 cup
165
41
1
6
Milk, nonfat, 1 cup
83
12
0
8
Granulated Sugar, 3 tsp
48
13
0
0
Standish Farms 100% Whole Wheat Bread, 1.5 serving
135
27
2
6
Snack
Cheddar Cheese, 0.5 oz
57
0
5
4
Saltine Crackers (Saltines), 10 cracker
128
21
3
3
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 1 serving
80
6
0
15
DAILY TOTALS:
1,267
194
29
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 384
DAILY TOTALS: 120 384

Quick Track
MINUTES
None
 

Exercise Note: None