GOULDSGRANITE
150,000-199,999 SparkPoints 165,425
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Friday, July 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Watermelon, 0.3 cup, balls
14
3
0
0
Strawberries, fresh, 3 medium (1-1/4" dia)
11
3
0
0
Blueberries, frozen (unsweetened), 0.3 cup, unthawed
24
6
0
0
Lunch
Whole Wheat Tortilla, medium (45g), 1 serving
130
22
3
4
Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, 3 oz
90
0
1
20
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
La Victoria Salsa Ranchera, Hot, 2 tbsp
9
2
0
0
Daisy Light Sour Cream, 2 tbsp
40
2
3
2
Cheddar Cheese, 0.3 oz
34
0
3
2
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 1 serving
80
6
0
15
beans...refried beans (GV) 1/2c, 0.7 serving
70
13
0
4
Dinner
Watermelon, 4 cup, balls
184
47
1
4
Bread - Whole Wheat Standish Farms (1 slice), 2 serving
200
40
3
6
john morrell ham slices 96% fat free, 2 serving
140
4
5
20
Kraft 2% American Cheese Singles, 1 serving
45
2
3
4
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp
17
1
2
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,096
152
23
82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 30 78
DAILY TOTALS: 30 78

Quick Track
MINUTES
None
 

Exercise Note: None