GOULDSGRANITE
150,000-199,999 SparkPoints 165,901
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Lightly Salted Rice Cake (1 rice cake), 1.5 serving
53
11
0
2
Best Ever Broccoli Salad, 1 serving
114
23
2
3
Lunch
Whole Wheat Tortilla, medium (45g), 1 serving
130
22
3
4
Chicken - Extra Lean Ground chicken, 75 gram(s)
120
0
8
14
beans...refried beans (GV) 1/2c, 0.4 serving
40
8
0
2
Cheddar Cheese, 0.07 cup, shredded
32
0
3
2
Daisy Light Sour Cream, 1 tbsp
20
1
1
1
Coleslaw, home-prepared, 0.5 cup
41
7
2
1
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Dinner
None
 
 
 
 
Snack
Quaker Lightly Salted Rice Cake (1 rice cake), 1 serving
35
7
0
1
DAILY TOTALS:
729
87
31
31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 96
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 40 240
Yoga (general stretching) 20 52
DAILY TOTALS: 90 388

Quick Track
MINUTES
None
 

Exercise Note: None