GRANNYSUE9
200,000-249,999 SparkPoints 236,050
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GRANNYSUE9's Shared Food & Fitness Tracker

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Thursday, July 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Total Cereal, 0.75 cup (1 serving)
100
23
1
2
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Lunch
Cream Cheese, 1 tbsp
50
1
5
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Olive Oil, 1 1tsp
40
0
5
0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Tuna, Canned in Water, drained, 1.5 oz
36
0
0
8
Beans, white, 0.13 cup
40
7
0
2
Dinner Rolls, rye, 1 medium
103
19
1
4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Snack
Almonds, 6 almond
41
2
4
2
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz
2
1
0
0
Granola Bars, peanut butter, 1 bar
114
15
6
2
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
DAILY TOTALS:
1,358
174
52
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2 mph (30 minutes per mile) 70 469
DAILY TOTALS: 70 469

Exercise Note: None