HAPPYELF
80,000-99,999 SparkPoints 90,162
SparkPoints
 

HAPPYELF's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
International Delight Coffee Creamer Coffee House Carmel Macchiato, 3 serving
105
18
5
0
Scrambled Egg, 1 large
91
1
7
6
Flour Tortillas, 1 oz
92
16
2
2
Mexican Cheese, queso fresco, 1 oz
80
0
6
6
Bacon - Farmland Thick Sliced Bacon, 1.5 serving
105
2
9
5
Lunch
Regular Beer, 12 fl oz
139
11
0
1
Applebee's Rueben Sandwich, 1 serving
463
30
29
21
Applebee's Sweet Potato Fries, 1 serving, 1 serving
340
57
12
3
Dinner
Red Wine, 1.5 glass (3.5 fl oz)
131
4
0
0
Butter, salted, 0.5 tbsp
51
0
6
0
Italian Salad dressing, 2 tbsp
137
3
14
0
Carrots, raw, 0.25 cup, grated
11
3
0
0
Cucumber (peeled), 4 slice
3
1
0
0
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
Lettuce, red leaf (salad), 1 cup shredded
4
1
0
0
New York Strip, 4 oz
219
0
9
33
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s)
80
18
1
3
Snack
None
 
 
 
 
Evening Snack
Hershey Special Dark Sweet Chocolate Bar, 1 bar (1.45 oz)
190
25
12
2
DAILY TOTALS:
2,256
190
112
85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 94 988
DAILY TOTALS: 94 988

Quick Track
MINUTES
None
 

Exercise Note: None